Self Care - Zach

For this episode, Zach and I talked about self care. Zach shares his experiences with what self care looks like during depression seasons, his thoughts on how to ensure self care doesn’t become selfish, and tactics for balancing self care for oneself and care for others in relationships. I really appreciated Zach’s vulnerability and took away incredibly useful tools and concepts from what he said. Support the show✨ For WWTAU updates check out @wwtaupodcast on Instagram.NOTE: The goal of this podcast is to hear many different perspectives. Viewpoints shared by guests are not necessarily shared by the host, and vice versus. Hate speech will not be permitted. Feedback is welcome if something said causes hurt or offense. It's my hope that we can all learn and be better together!