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Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072

EPISODE · Mar 2, 2025

Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072

from It's Just A Hill: A Podcast About Bike Stuff · host Decaf Left Media

On this episode of It’s Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goalsContinue reading "Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072"

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Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072

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