Self-Compassion (cont.)

#026 We revisit the self-compassion topic and dig around a little further on the topic. We felt we needed to circle back on the topic and continue the discussion. There are many view points on this topic and circle up on the book Real Self-Care by Pooja Lakshmin, MD. We get into the psychological benefits, the wrestle we have with this internally and a look at how to accurately judge ourselves. It's the nitty gritty, it's interesting and it's fun! There may even be a little Gilmore Girls talk in there...Enjoy! Real Self-Care by Pooja Lakshmin, MD.