Self Energy 20min Reset
An episode of the LJ Audio Yoga podcast, hosted by lawrence jay, titled "Self Energy 20min Reset" was published on October 30, 2024 and runs 20 minutes.
October 30, 2024 ·20m · LJ Audio Yoga
Summary
This is a perfect🌿 New 20-Minute Meditation Alert! 🌿 This latest meditation is designed to connect you with the 8 C’s of Internal Family Systems (IFS): Confidence, Curiosity, Compassion, Clarity, Creativity, Courage, Connectedness, and Calm. These powerful qualities will help you center, find your inner strength, and start or carry on your day with deep clarity and grounded confidence. It’s a chance to get really clear on what’s important, feel genuinely supported, and bring a deeper sense of calm and courage into your day. Whether you’re gearing up for something big or just want to feel more connected, this is for you. 🎧 Find it on Spotify and tap in. Can’t wait to hear what you think! Tag me on Instagram @lawrencejay__ to share your experience.
Episode Description
This is a perfect🌿 New 20-Minute Meditation Alert! 🌿
This latest meditation is designed to connect you with the 8 C’s of Internal Family Systems (IFS): Confidence, Curiosity, Compassion, Clarity, Creativity, Courage, Connectedness, and Calm. These powerful qualities will help you center, find your inner strength, and start or carry on your day with deep clarity and grounded confidence.
It’s a chance to get really clear on what’s important, feel genuinely supported, and bring a deeper sense of calm and courage into your day. Whether you’re gearing up for something big or just want to feel more connected, this is for you.
🎧 Find it on Spotify and tap in. Can’t wait to hear what you think! Tag me on Instagram @lawrencejay__ to share your experience.
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