LJ Audio Yoga
Bookmarklawrence jay
LJ Audio Yoga is a health podcast hosted by lawrence jay. It has 21 episodes, with the latest published February 2024.
Experience transformative yoga with international instructor Lawrence 'LJ' Jay, now on Spotify. Trained in Vinyasa and Anusara, LJ also offers 'Cranial Yoga' and 'Somatic Slow', unique styles enhancing parasympathetic connectivity and emotional awareness. From Canada to Bali, his teachings span continents and styles. Tune in for a blend of traditional and innovative yoga, designed to guide you towards improLawrence stands as one of the most diverse yoga teachers on the planet, proficient in the dynamic sequences of Vinyasa Flow, and a certified Anusara teacher. Beyond these traditional styles
health ·en ·21 episodes
LJAudioYOGA 27 S0MAT1K V1NYASA
S P A C E between 15min Meditation
15-Minute Somatic Practice: Shaking, Rotations, Neck Mobility, Tapping, and Vocalizing
Self Energy 20min Reset
LJAudioYOGA 23. One SPECIAL MOMENT - 09/28/24 FT. ABINK
Calling His SHOT- Vinyasa with live Music - ft. Abink
LJAudioYoga Music Flow 21. w/Abink Feb 3rd 2024
LJAudioYoga 20. Resonance Vinyasa w/live music ft Abink Oct 14 2023
LJAudioYoga 19. Vinyasa w/LIve Music Ft. Abink Virgo Season B-Day class (md series)
LJAudioYoga 18. Slow Flow - Virgo Season - Pisces Flow
LJAudioYoga 17. Dynamic Hatha - Pray for Maui 8/15/23
LJAudioYoga 16. Vinyasa w/Live music from Abink 8/12/2023
LJAudioYoga 15. Somatic Flow - Release, E-motion for emotion 8/9/23
LJAudioYoga 14. Hatha - Safety in the Body Leads to Healing in the Heart - 8/9/23
LJAudioYoga 13. Vinyasa with Live Music ft. Abink | the untold story
LJAudioYoga 12. Graceful Hatha - Motivation vs. Clarity 7/26/23
LJAudioYoga 11. Somatic Flow - Feel yourself, to Love yourself | 7/26/23
LJAudioYoga 10. Vinyasa in Uluwatu 07/24/23
LJAudioYoga 09. Vinyasa with Live Music Featuring Abink 07/22/23
LJAudioYoga 08. Somatic Flow - Processing E-motions 07/19/2023
LJAudioYoga 07. Yin yoga, relax let go, and settle 07/16/2023
LJAudioYoga 06. Virgo caught in the Headlights-Live Music Vinyasa (md series) w/Abink 7/15/2023
LJAudioYoga 05. No more outsourcing Love, Anusara LV1, 07/12/23
LJAudioYoga 04. The Integration Practice - Somatic Flow 07/12/23
LJAudioYoga 03. July 6,2023 - Vinyasa Yoga (md series) Depth and Breathe
LJAudioYoga 02. Anusara Lv 1/2 - Hatha yoga
LJAudioYoga 01. Vinyasa - work fully without working hard
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