Self-regulation (skills for navigating life and work better)
Episode 122 of the EQFIT - Equipping People to Prosper podcast, hosted by EQFIT®, titled "Self-regulation (skills for navigating life and work better)" was published on February 27, 2024 and runs 24 minutes.
February 27, 2024 ·24m · EQFIT - Equipping People to Prosper
Episode Description
Self-regulation is a critical skill for navigating life and work. Self-regulation is the ability to be more intentional more often. Less reacting and more responding. The challenge is how to deal with the emotional aspects generated in specific situations. The more we can use the energy from those emotions as a strategic resource, the better our decisions, actions, and outcomes.
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