Self-Regulation Skills for Our Kids

When a person feels threatened, physically, mentally, emotionally, psychologically, there will be a response inside them. This will happen. No matter what age. Even a young baby recognizes danger and their system responds.   As a baby that response is very reactive. Crying, screaming, and even being inconsolable. They need outside sources of calm to help them regulate. We hold them, soothe them, feed them and such.   As a child grows, they build ways of dealing with perceived threats. These ways can be very self-regulated responses, giving room for a healthy handling of the situation or they can be dysregulated reactions, filled with survival skills and coping mechanisms. Coping mechanisms that do not address the problem, but rather just distract and shield one from the threat.   In other words, do children build healthy self-soothing skills or not? How do we teach these or encourage these? Is it ever too late for these to be learned and developed?   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism

Episode 165 of the The Covert Narcissism Podcast podcast, hosted by Renee Swanson, titled "Self-Regulation Skills for Our Kids" was published on September 10, 2023 and runs 20 minutes.

September 10, 2023 ·20m · The Covert Narcissism Podcast

Summary

When a person feels threatened, physically, mentally, emotionally, psychologically, there will be a response inside them. This will happen. No matter what age. Even a young baby recognizes danger and their system responds.   As a baby that response is very reactive. Crying, screaming, and even being inconsolable. They need outside sources of calm to help them regulate. We hold them, soothe them, feed them and such.   As a child grows, they build ways of dealing with perceived threats. These ways can be very self-regulated responses, giving room for a healthy handling of the situation or they can be dysregulated reactions, filled with survival skills and coping mechanisms. Coping mechanisms that do not address the problem, but rather just distract and shield one from the threat.   In other words, do children build healthy self-soothing skills or not? How do we teach these or encourage these? Is it ever too late for these to be learned and developed?   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism

Episode Description