EPISODE · Apr 23, 2017 · 2 MIN

食疗治失眠

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。食疗治失眠在“药补不如食补”的今天,在吃货举甲天下的我这儿，听节目也是有福利的！来吧，谈谈吃也能治失眠。闲话少叙，先推三种适用普遍大众的方法：通用版：失眠者如果采用得当的食疗方法,除没有不良反应外,且有一定的催眠功效。现特向您推荐几种易于制作的食疗方法,供选用。龙眼冰糖茶：龙眼肉25克,冰糖10克。把龙眼肉洗净,同冰糖放入茶杯中,沸水,加盖闷一会儿,即可饮用。每日1剂,随冲随饮,随饮随添开水,最后吃龙眼肉。此茶有补益心脾、安神益智之功用。可治思虑过度、精神不振、失眠多梦、心悸健忘。更年期女性版：食疗治失眠,简便易行,可免除服药之苦,有时可取得立竿见影的效果。●陈小麦60克,大枣15枚,甘草30克,加水4碗煎成1碗,临睡前服。此方特别适合于更年期妇女,失眠多汗虚弱者。汉族食肉族同胞们滴福利：1.莲子50克、百合30克、猪瘦肉200克,加水煮汤,用盐、味精调味后食用。 2.柏子仁10克、猪心一个,将柏子仁放入猪心内,加水炖1小时后调味食用。

NOW PLAYING

食疗治失眠

0:00 2:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

EP 100 | Listener Q&A: Real Answers to Your Email Marketing and Copywriting Questions

Jun 11, 2025 ·21m

EP 99 | 5 Simple Ways to Add More Personality to Your Emails

Jun 4, 2025 ·9m

EP 98 | 4 Lies Online Business Owners Believe About Storytelling in Marketing

May 28, 2025 ·14m

EP 97 | Ditch Boring PDFs! Try These 2 High-Value Lead Magnets Instead

May 21, 2025 ·11m

EP 96 | Frustrated with Email Marketing? 8 Signs That Something Is Off

May 14, 2025 ·7m

Similar Podcasts

いろはにマネーの「ながら学習」 IrohaniMoney この番組では、インターン生2人が、金融、経済、投資関連の気になる情報を分かりやすくお伝えしていきます。インターン生の会話を「ながら聴き」する感覚で一緒に勉強していきましょう！ご意見箱フォーム：https://forms.gle/TTGaVP2TJksNMKJo7ぜひお便りや感想をお待ちしています！公式X：https://x.com/irohanimoney番組のハッシュタグは「#いろはにながら」です。番組への感想をお待ちしています！いろはにマネー：https://www.bridge-salon.jp/money/姉妹サイト：https://kabu.bridge-salon.jp/姉妹サイト：https://bridge-salon.jp/(株)インベストメントブリッジ運営 Copy That Converts - Entrepreneurs, Copywriting, Launch, Email Marketing, Conversion Megan Wisdom | Copywriter, Email Metrics Mentor, Marketing Strategist Are you a female entrepreneur with an online business who’s struggling to grow and nurture your audience? Do you feel like you’re not making enough sales, despite your best efforts? Do you feel confused by all the marketing jargon and just wish you had a bossy business big sister to shoot it to you straight?Hey, friend. I know you didn’t get into business to get bogged down by writing, but let’s face it, the internet is still powered by WORDS. The good news? You can harness the power of those words to connect with your ideal clients and make more sales through the magic of copywriting.In each episode, we’ll dive deep into the world of copywriting and marketing, sharing insights and strategies that will help you craft compelling messages that resonate with your audience. From understanding your ideal customer to mastering the art of storytelling, we’ll cover it all.I’m Megan Wisdom, a firstborn, Enneagram 5 copywriter who loves to help other female entrepreneurs reach their business Daily Tech News Blogcast The latest tech news, in 5 minutes, 7 days a week. Chef’s Recipe Spotlight Chef Jessica Anne Formicola A short daily podcast featuring easy, approachable recipes for every home cook. Chef Jessica Anne Formicola of the Emmy-nominated Show Plate It!, cookbook author and Le Cordon Bleu Certified recipe developer, shares why the recipe is important to her and tips and tricks for preparing it. She follows her 5 S philosophy of using salt, spices, sauces, substitutions and the sense to create restaurant quality dishes in a home kitchen. See her work in Parade Magazine, Better Homes & Gardens, Mashed, tasting Table and The Daily Meal Food + Travel and more! Additionally, she is a mom and wife residing in Baltimore, Maryland where she is passionate about supporting the local food community.

URL copied to clipboard!