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Shifting Your Mindset To Help You Do Hard Things

EPISODE · Nov 11, 2023 · 45 MIN

Shifting Your Mindset To Help You Do Hard Things

from Free Your Frequency · host Dr. Lacey + Colten Nevel

In episode 7, Dr. Colten and Dr. Lacey talks about what it takes to shift your mindset to help you overcome “hard” situations such as running ultra miles or trusting your body’s self healing capabilities. Have a question you want answered? DM us on social or send to [email protected]

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Shifting Your Mindset To Help You Do Hard Things

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