Should You Keep Training During Rehab? | Episode 22

Dr. Grant Elliott with RehabFix Online Low Back Program: Should you keep training or regularly exercising during low back rehab? This is the #1 question I am asked by all of my new online clients in my low back program. Most individuals struggling with low back pain, disc herniations, or sciatica want to maintain their regular activity or exercise routine but aren't sure if they are causing more harm than good and should stop to focus on their rehab program only! The answer is simple, yet somewhat complex at the same time. In this episode I discuss my top 3 questions for whether or not you can continue your regular training routine during our low back rehab program. This is HIGHLY valuable information that will prevent you from causing flare-ups and finding yourself in bad situations that could potentially lead to surgery or other unnecessary procedures. I don't want you having any confusion, wasted time, or wasted money doing things that won't be beneficial in the end and or course dealing with pain through the process! Let's handle this the right way and if you are looking for help then you and I can meet 1-on-1 together to assess your situation and fix your low back as a team with a structured plan! Submit an application using the link below! To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program