Sieglinde Othmer, PhD: Staying Curious at 84

Author and longevity advocate Sieglinde Othmer, PhD, is rewriting the narrative of aging. From her book, Joyous Longevity: The A to Z Field Guide, to this inspiring conversation, she shares the simple yet powerful habits that help her stay mentally sharp, physically well, and joyfully engaged with life. From morning walks with a notepad to her Mediterranean-style diet, Sieglinde outlines the daily practices that anyone can adopt at any age. Tune in to walk away with fresh motivation to take charge of your own aging journey, armed with purpose, curiosity, and joy.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.Key Moments“Optimism, or the outlook on life, is a choice.”“I walk with a pad and pencil in my pocket in case I have an idea.”“Old age like mine is a badge of honor. Aging is neutral, normal, and non-negotiable.”Connect with Sieglinde OthmerJoyous Longevity WebsiteConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!