Home /
health Podcasts /
vlmd rounds /
Sleep and Athletic Performance | Episode 43

EPISODE · Jul 11, 2023 · 49 MIN

Sleep and Athletic Performance | Episode 43

from vlmd rounds · host Vyvyane Loh, MD

Send a textWhat are the sleep patterns of elite athletes? How does sleep affect our athletic performance? How can we manage our sleep and training schedules? How much sleep do athletes need? How does altitude training impact sleep? What does brainwashing have to do with sleep? If you're an elite athlete or someone looking to optimize your athletic performance, check out this episode and let me know your thoughts.Here's my previous sleep episode: https://youtu.be/qdDyR8CAs40For more information visit www.VyvyaneLohMD.com

NOW PLAYING

Sleep and Athletic Performance | Episode 43

0:00 49:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Placebo Effect and Response in Psychiatry

May 6, 2026 ·22m

Apr 18, 2026 ·30m

Amantadine (Symmetrel)

Apr 8, 2026 ·17m

VMAT2 Inhibitors: Valbenazine (Ingrezza) and Deutetrabenazine (Austedo)

Mar 21, 2026 ·17m

2026 National League Preview

Mar 15, 2026 ·62m

2026 American League Predictions

Mar 7, 2026 ·71m

Similar Podcasts

ResusX:Podcast Haney Mallemat Welcome to the ResusX:Podcast. Each episode features an amazing talk from the ResusX conference. This is a podcast dedicated to your sickest patients, and it'll all FOAMed. For more great content including our monthly grand rounds, newsletters and more go to www.ResusX.com now. Rounds are Up by C4 The admin team from the C4 squadron, gather to discuss the latest AMG News, Australian events and player tips for all of AMG games. Cash Flow Fight Club Mike and Ligia Deaton Cash Flow. You love it. You want it! We’re all seeking it, but what’s the best way to generate it?Google Cash Flow and get instantly overwhelmed.With so much noise and marketing hype out there, how do you know which approach is the best for you? We’ve wrestled with massive amounts of research, opinions and experimentation trying to find the best methods. Now we’re on a mission to find the best methods and give you all the dirty details - Fight Club style! In our signature Fight Club matchups, we bring together the heavyweights of business and investing to debate the risks, rewards and the inside scoop on the best ways to generate life-changing cash flow that can put you on the path to financial freedom. And after battling it out in the arena over 3 rounds, we crown the Champion. We alternate Fight Club matchups by going In the Champion’s Corner, where we’ll discover what it takes to forge a champion. Mindset, high performance habits, best-in-class behaviors and more of what it Date My Abuelita, First! My Cultura and iHeartPodcasts From Executive Producer Wilmer Valderrama comes a dating show that proves abuelita knows best!Host Vico Ortiz alongside our resident abuelita, Liliana are ready to meet their match!Three single contestants will compete for a date with one lucky guest. Through speed-dating rounds, hilarious games, wildly silly and genuinely heartfelt introspections, and grandmotherly love, one contestant will either be a step closer to love or be sent back to the apps. Abuelita holds all the cupid power, so let the chispas fly!

URL copied to clipboard!