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So, How Much Sleep Do You REALLY Need?

EPISODE · Apr 1, 2021 · 11 MIN

So, How Much Sleep Do You REALLY Need?

from Change Your Brain Every Day

Today's episode of The Brain Warrior's Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated with the brain and mental health. This episode features such topics as how much sleep you need, the rise in mental health issues for teenagers and young adults, how stress ages the brain, and how many alcoholic drinks a week is ok for your brain. 

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So, How Much Sleep Do You REALLY Need?

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