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SOMMERFERIEKILO & NYE STRATEGIER // LIVE

EPISODE · Aug 14, 2023 · 52 MIN

SOMMERFERIEKILO & NYE STRATEGIER // LIVE

from Mon•Day Bliss · host Carla Mickelborg

Carla har taget 4 kilo på hen over sommerfeien. Normalt ville det udløse et indre inferno af panik og "trætte tanker" der kun fokuserer på at tabe dem så hurtigt som muligt igen. Koste hvad det vil. Afsnittet i dag handler om hvordan det har hjulpet Carla at prøve nye stratgier af for sig selv, og sætte spørgmålstegn til, om de tidligere strategier hun troede på nu, reelt set virkede efter hensigten, og hvordan hun fandt en ny og mere selvkærlig og gavnlig vej. Links:Taknemmelighedsdagbog Taknemmeligheds retreatBeastmode playlisteCarlas musikWorkout video

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SOMMERFERIEKILO & NYE STRATEGIER // LIVE

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