SOTAFIT - The optimal approach to the gym and health

Ep.30 In this episode, I discuss what I believe is the best way to approach the gym, training, diet and all things health. This episode covers: •Creating a sustainable training program. •The Bro-split vs Push/Pull/Legs •The role of our muscles •Gym mistakes and myths •Supplements •Training legs •Lifting weights for females •Lifting weights for people of all ages •Goal setting in the gym •What should you train? •Cardio and HIIT. Does cardio kill your gains? •Nutrition and dieting This is a really powerful episode, so I'm sure you'll take grand value from it! Enjoy. Find me on Facebook - The SOTA Process Follow me on Instagram: •@thesotaprocess •@sotafit_Email me: [email protected]