Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast? I’m so excited to announce a brand new listener-led mini-series on Somatic Healing Meditations called Your Healing, Your Questions. Each short episode in this series will explore real questions from our community about somatic healing, emotional processing, and the deeper layers of growth and transformation. Somatic healing is an entirely different paradigm from what most of us were taught. We’ve been conditioned to push away our feelings (to analyze, reframe, or think our way out of pain) but that approach misses what’s really happening inside the body. Somatic healing teaches us to honor our emotions instead of suppressing them, to listen deeply to the body, and to work with what’s truly living beneath the surface of our thoughts. Through this series, I’ll be answering your questions about how to apply this compassionate, body-based approach in real life, so you can deepen your self-awareness, regulate your nervous system, and reconnect with your authentic self. You can share your question with me by visiting: https://helloinnerlight.com/questions Your curiosity will help shape what we explore next, and I can’t wait to hear from you. P.S. If you’d love to go even deeper into this work, my free live training — The Secret Wisdom of Your Triggers — is happening in just two days! This workshop will help you understand your emotional triggers as powerful messengers from the subconscious and learn how to work with them in a somatic, body-centered way. You can reserve your spot here → https://helloinnerlight.com/tswoyt Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Submit a question for the podcast: Your Healing, Your Questions. Free mini-course: The Feel it to Heal it Mini-Course Free training: The Secret Wisdom of Your Triggers Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.