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SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard

EPISODE · Jun 30, 2019 · 14 MIN

SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard

from Spirituality of Strength Training · host Anna Willard

In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together. Discipline within the Daily  Persistence within weeks, months, and years   Patience within the process

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SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard

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