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Standing Splits - Say What?

EPISODE · Jul 25, 2024 · 7 MIN

Standing Splits - Say What?

from Journey Into Yoga

Balance in yoga is a practice that goes well beyond the physical body. Yes, the pose is done physically, but if the mind wanders the balance is very hard to maintain. Staying present with your mind, body and breath are crucial to help stay steady in a balance pose.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Standing Splits - Say What?

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