Steps

How many do you need and how to get them

Episode 7 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Steps" was published on December 18, 2023 and runs 19 minutes.

December 18, 2023 ·19m · VIP Fitness

0:00 / 0:00

Summary

How many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :) Hosted on Acast. See acast.com/privacy for more information.

Episode Description

How many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :)

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Kids Need to Play... More!!!

Apr 10, 2026 ·8m

The Essentials to Coconut Oil

Apr 8, 2026 ·11m

The Body Breakdown

Apr 7, 2026 ·9m

The Balance

Apr 6, 2026 ·8m

Brain/Gut Health

Apr 3, 2026 ·8m

My Arthritis

Apr 1, 2026 ·12m

Similar Podcasts

Inner Gains : Women's Health, Fitness, and Lifestyle Lecia Fox Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both. From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body. Are you ready? Dr. Asa Show Clips Dr. Asa Network Welcome to The Dr. Asa Show Clips from the daily syndicated radio, television, and streaming shows. Catch The Dr. Asa Podcast each week at https://www.DrAsa.comJoin our VIP Health Communityhttps://www.drasa.com/vipVisit Us Our Our Health Retreatshttps://www.drasa.com/retreats/Find Our Local Providershttps://www.drasaproviders.comDr. Asa, founder of the largest multi-platform health media platform reaching 35M+, an avid health fanatic, has not missed a day of exercise since he started at age 17, is host of the largest syndicated radio and TV health talk shows. Dr. Asa Andrew, MD, DC, ND, is one of a handful of 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition, a specialist in sports medicine and human performance, and answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a VIP Nutrition Coach Podcast Matthew Walrath The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business.Episodes will be on topics that include:• Finding clients on social media (without cold-pitching)• Creating a VIP experience for your clients (so they never want to leave)• Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client)• and more!Subscribe wherever you listen to podcasts. Heart Doc VIP with Dr. Joel Kahn Dr. Joel Kahn Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's