Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Revive Stronger podcast 3:20- Solomon Nelson videos / Mike Israetel controversy 12:00- Being influenced by others’ training 14:30- What led Steve to shifting away from RP style training? 31:30- Steve’s volume 44:00- Steve’s progress 48:00- Proper way to warm up 53:30- Advice for a 16 year old to progress 58:00- Given metabolic research, what’s the highest you’d push step count to? 1:01:15- MUI Goku vs Ultra Ego Vegeta 1:03:20- Neuromechanical matching and muscle leverages 1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days 1:10:50- Why Steve uses a limited ROM 1:14:00- Fake natties in competition 1:17:30- Thoughts on a 4 day upper/lower/push/pull split

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