Stop Restarting, Start Becoming: Rewiring Identity for Lasting Change with Eryn Kubinski

SummaryIn this episode of the Walking in Aloha podcast, Michelle A G Ebalaroza-Kawano and Eryn Kubinski explore the principles of Aloha as a way of living and healing. They discuss the journey of personal growth, the importance of self-trust, and the impact of mindset on habit formation. Eryn shares her insights on overcoming self-sabotage, the power of affirmations, and the necessity of compassion in leadership. The conversation emphasizes the significance of awareness in recognizing triggers and navigating emotional responses, ultimately leading to lasting change and self-discovery.TakeawaysAloha is a way of living and healing.Growth requires intentional actions, not just hope.Self-sabotage often stems from a victim mentality.Awareness is the first step to change.Building self-trust is crucial for personal growth.Compassion is essential in the journey of change.You can choose to break free from old patterns.Change is possible with the right mindset.Communication is key in healing relationships.Your identity must shift to maintain lasting change.Chapters00:00 Introduction to Aloha and Its Principles02:13 Eryn's Journey to Health and Change04:32 Understanding Self-Sabotage and Mindset09:39 The Power of Affirmations and Awareness12:12 Leadership and Self-Trust in Habit Change14:17 Compassion vs. Discipline in Personal Growth16:50 The Role of Self-Trust in Lasting Change18:18 Energy and Mindset in Achieving Goals21:50 Identifying and Overcoming Obstacles26:12 Breaking Free from Familiar Patterns28:41 Navigating Triggers and Emotional Responses34:46 The Importance of Communication in Healing38:28 Chronic Stress and Its Impact on Habits46:46 Awareness as a Turning Point in Change50:36 Legacy of Change and Self-DiscoverySound Bites"Compassion is very important.""You have to choose you.""Change is possible."#WalkingInAloha #ALOHAAlways #selfsabotage #identitychange #mentalfitness #personalgrowth #health #affirmations #selftrust #compassion #leadership