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Stop Trying to Regulate Your Emotions!

EPISODE · Oct 19, 2024 · 9 MIN

Stop Trying to Regulate Your Emotions!

from Teal Swan · host Teal Swan

In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.

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Stop Trying to Regulate Your Emotions!

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