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Strengthen your Abdominal Muscles

EPISODE · May 29, 2010 · 7 MIN

Strengthen your Abdominal Muscles

from Yoga Practice Video - Yoga Vidya · host Podcaster

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de

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Strengthen your Abdominal Muscles

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