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Στρέφοντας τις αισθήσεις προς τα μέσα

EPISODE · Mar 4, 2022 · 13 MIN

Στρέφοντας τις αισθήσεις προς τα μέσα

from Relax, με τη Μαρίνα Γουρνέλη · host Pod

Ήρθε η ώρα να χαλαρώσεις. Όχι επειδή «πρέπει» αλλά επειδή το θέλεις. Μην σε τρομάζει η λέξη διαλογισμός, δεν είναι ακόμη μια «υποχρέωση» στην ατελείωτη λίστα των υποχρεώσεων σου. Το «Relax!» με την Μαρίνα Γουρνέλη, είναι μία σειρά podcast για τις πρακτικές διαλογισμού και ενσυνειδητότητας. Στο επεισόδιο αυτό θα προσεγγίσουμε το πώς να χρησιμοποιήσουμε τις πέντε αισθήσεις μας στη διαλογιστική πρακτική μας. Ακοή, όσφρηση, αφή, όραση και γεύση δουλεύουν μαζί και μας φέρνουν πιο κοντά στον εσωτερικό μας εαυτό. 

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