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Stress & Self Control with Dr. Kasey Orvidas

EPISODE · Jul 7, 2022 · 40 MIN

Stress & Self Control with Dr. Kasey Orvidas

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.  In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas  https://www.instagram.com/coachkaseyjo/ to discuss: the science of willpower the interplay between stress and self control managing your mindset around stress and self control

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Stress & Self Control with Dr. Kasey Orvidas

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