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Stress, overwhelm, and ways to ask people to bring their own chairs.

EPISODE · Dec 15, 2023 · 30 MIN

Stress, overwhelm, and ways to ask people to bring their own chairs.

from OTC · host Dr. Lauren Bochicchio and Lila Galustian LMFT

On today’s episode, Lili and Lauren discuss stress and overwhelm in the context of the upcoming December holidays. Lili and Lauren weave in their own experiences as they identify strategies to make things better and hopefully not worse.

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Stress, overwhelm, and ways to ask people to bring their own chairs.

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