Summer Wellness Hacks for Families from Cool Mom Code host Lizzy Mathis

Learn more here:https://bit.ly/cool-mom-co https://bit.ly/cvs-summer  As temperatures rise and summer schedules get busier, wellness goals shouldn’t have to take a pause. From hectic schedules to nonstop snack cravings and long days outdoors, many families can struggle to stay on top of their routines during the summer months.  That’s why lifestyle expert Lizzy Mathis is sharing her tips for staying well over the summer. As a mom of three and founder of “The Cool Mom Code” podcast, Lizzy knows the importance of taking care of  herself and her family.  She shares her tips and discuss affordable, easy-to-pack essentials that support summer wellness, from probiotics and hydration boosters to mess-free sunscreen and crave-worthy snacks. If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices