Sunset Salutations - 80 Minute Vinyasa/Rock Opera Flow

This one has been a LONG time in the making. It was conceived as I sunsettted after four years in Egypt, and was born in the early months of a new life in Uganda. It has been the focus of my practice for six months. Here's the idea of this flow: challenge your balance on your mat to come to terms with the norm of feeling off-balance and confronted by an ever-changing mix of emotions. Through this pracice, I've been trying to lean into all the feels while at the same time turning toward the cyclical nature of life, practicing finding balance when it's challenged, and appreciating how these cycles that we repeat help to stretch us and make us stronger. It pulls in moon salutations at the outset - here is a great tutorial (https://www.youtube.com/watch?v=B1eF-Wl2AlU)from the wonderful Esther Ekhart if you have not done them before. Take your time with this one and enjoy the challenge and the glory with this eponymous Spotify playlist (https://open.spotify.com/playlist/0FuX9NwvU6n93FO8tXTbRH)