Sure, give up caffeine – but not coffee. Here’s why.

Dr. Sophie Shotter Dr. Sophie and Fiona discuss: • Why are some experts suddenly saying that coffee is healthy? • What about caffeine? • The healthiest way to drink coffee • Is there a case for giving up caffeine? • How is decaf made / the filtration systems to look out for • Decaf brand thoughts and recommendations • Half caf coffee • Can you drink too much coffee? • Is coffee addictive? • Does adding milk change the health benefits? Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ Dr Sophie and Fiona mention the Decadent Decaf Coffee Company. Find out more here: https://www.decadentdecaf.com/ The caffeine sensitivity test Sophie mentioned is here: https://www.reachforhealth.co.uk/dnafit/ Sophie mentioned a study at the University of Gothenburg and Professor Dag Thelle. In 2017 the British Medical Journal published a study that looked at over 200 meta-analyses of the health benefits of coffee and that found drinking three to fours cups of black coffee a day provides the most health benefits overall. These included lowering the risk of heart disease; numerous types of cancer; and neurological, metabolic and liver disorders; as well as overall mortality. Other studies have found coffee reduces the risk for melanoma, heart disease, multiple sclerosis, type 2 diabetes, liver disease, prostate cancer, Alzheimer’s. Some smaller studies have shown caffeine can cause dyspepsia, which is poor digestion – plus heartburn and nausea. One study found that people who consumed more caffeine had a higher risk of IBS, especially women and people who were overweight or obese. Caffeine can increase gastric acid production, which can contribute to GERD. More studies and articles here: https://www.sciencedirect.com/science/article/abs/pii/S1087079216000150 https://pubmed.ncbi.nlm.nih.gov/23471406/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.752826/full https://academic.oup.com/carcin/article/21/6/1157/3627211 https://www.heart.org/en/news/2018/09/28/is-coffee-good-for-you-or-no https://www.bmj.com/content/359/bmj.j5024 The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.