Age Well with Dr Sophie Shotter

The shocking ways in which ultra processed foods impact women - with Milli Hill

Why we don't have a vitamin C skincare product - with Tiina Meder from Meder Beauty

Hyperbaric oxygen and why people are using it - from serious disease to chronic insomnia – with Alan Trim

A chat with Emilie Lavinia - The Independent's Fitness and Wellbeing Editor

The anxiety guide inc. a full CBD oil explainer + anti-anxiety supplements

Dr Louise Oliver on women and mid-life snoring

Jo Hurley on the vaginal + semen microbiome - the test, the interventions, the protocols

The nervous system ‘calm’ device that Sophie swears by - and a review of the latest health tech and wearables

The UK's leading expert Dr Sharon Wong on hair loss, hair shedding, and eczema

"MCAS and histamine intolerance are so prevalent - yet most people have never heard of either" - Dr Tina Peers

My incredible chat with Jo Woodhurst from Ancient and Brave

USA supplements ‘tourism’ – the latest melatonin headlines – and a possible new pathway for Alzheimer’s

Why soil based probiotics are so different, and so powerful – with Katie Ward from Microbz

The wellness trends to watch in 2026

Dr Sophie's 2025 favourite things (from skincare to supplements and everything in-between)

A chat with leading sleep guru Kathryn Pinkham (let's all improve our sleep in 2026!)

A super quick peptides explainer (and the peptide products that should be on your Christmas list)

Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny

Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes

Ayahuasca, psychedelics, and Dr Joe Tafur's journey from trained doctor to the Peruvian Amazon

Ashwagandha. Is it the ultimate stress fixer + the facts behind the Danish ban

Sarah Bradden’s incredible story of recovery – and how this led to The Bradden Method

What's in my kit - from make-up artist Emma Rankin

How I recovered from long COVID - Dr Tam Lewis

Dr Nichola Conlon on ageing well - and figuring out our biological age

The truth about low testosterone and why so many men need TRT - with Dr Jeff Foster

What we now know about eggs, sperm, and fertility (new data, new ideas)

Grounding sheets (and how an insomniac got their "best ever night's sleep")

A chat with cult facialist and skincare visionary... Sarah Chapman

Metformin + ivermectin + rapamycin (etc) << a ‘longevity’ drugs explainer

How to radically improve your digital nutrition - with Dr Kaitlyn Regehr

NEW data / thinking on insulin – from Alzheimer’s to PCOS - Prof Ben Bikman

Viagra + Cialis + NEW options for female libido (and does Viagra lower the risk of Alzheimer’s?)

Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men

Why the science world is getting *so* excited about post-biotics (short explainer)

Forget everything you know about taking magnesium and other mineral supp's - and meet Caroline Alan

Ozempic and other weight loss drugs - the headlines, the concerns, and *everything* you need to know

Chemicals in personal care and cleaning products. Should we be worried?

All things breast surgery (and is breast implant illness a thing?) - Nora Nugent

Meta Cell Technology (MCT): is this the biggest skincare breakthrough in years?

Signs of thyroid issues + an iodine explainer + the menopause link

Product favourites w/ journalist and Beauty Director Alessandra Steinherr

A 20 minute creatine explainer inc. new findings on mental health

New data on snacking + protein + sweeteners + early colorectal cancer (and more) – ZOE's Prof Sarah Berry

The ultimate guide to happy, healthy hair – Tom Smith

How to build a skincare brand that blends science with soul - Annee de Mamiel

A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince

How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills

The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)

Lifting weights is the panacea of longevity - Claire Sanderson