Symptoms Seniors Can’t Afford to Ignore, Improve Heart and Brain Health, Ever So Much More

In this episode, we look at research findings about senior health to include: "Symptoms Seniors Can’t Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms"12 Ways to Expand Your Social Life After 50"; Link: https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people"Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet"; Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-ultra-processed-foods-mediterranean-diet"Kombucha may help control blood sugar in type 2 diabetes"; Link: https://www.medicalnewstoday.com/articles/kombucha-may-help-control-blood-sugar-in-type-2-diabetes"Could eating strawberries daily improve heart and brain health?"; Link: https://www.medicalnewstoday.com/articles/could-eating-strawberries-daily-improve-heart-and-brain-health"Constipation linked to higher risk of cognitive decline"; Link: https://www.medicalnewstoday.com/articles/constipation-linked-to-73-higher-risk-of-cognitive-decline"Dementia: Olive oil could boost brain health, according to new study"; Link: https://www.medicalnewstoday.com/articles/olive-oil-improves-brain-health"Daily low dose aspirin increases brain bleeding risk by 38% in older adults"; Link: https://www.medicalnewstoday.com/articles/low-dose-aspirin-raises-brain-bleeding-risk"Just 5 minutes of physical activity a day could lower your cancer risk"; Link:https://www.medicalnewstoday.com/articles/5-minutes-physical-activity-lowers-cancer-risk"Can the MIND diet or cutting daily calories improve cognition?"; Link:https://www.medicalnewstoday.com/articles/can-the-mind-diet-or-cutting-daily-calories-improve-cognitionOther research articles not mentioned in the episode:"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease"Age-Linked Shifts in Brain Activity & Oxygenation Revealed"; Link: https://neurosciencenews.com/aging-brain-oxygenation-23723/"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease---Host and how to listen to previous episodes:Host: Stephen Carter; Website: https://StressReliefRadio.com; Email: [email protected]. Dedicated website for all episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8---Key words: seniors, senior wellbeing, senior health, brain health, heart health, dementia,