Tapping Session: Reduce Stress And Overthinking

An episode of the Georgina Hudson Transformational Coach podcast, hosted by Georgina Hudson, titled "Tapping Session: Reduce Stress And Overthinking" was published on April 17, 2024 and runs 24 minutes.

April 17, 2024 ·24m · Georgina Hudson Transformational Coach

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Summary

This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when life is hectier and we feel more anxious, thus, it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages. In case you are new to the podcast, let me tell you that tapping or EFT (Emotional Freedom Technique) is a therapy that combines principles of acupuncture with psychology. It involves gently tapping on specific points on the body, mainly on the face and torso, while focusing on emotional or physical issues that need to be addressed. Tapping stimulates the flow of energy along the body's meridians and promotes emotional balance, leading to a sense of relief and well-being. Are you interested in the topic and want to know more? Subscribe to the podcast or write to me, and I'll send you: • Tutorials and Introduction to Tapping Videos • Tapping Session: Relax Your Inner Critic • Tapping Session: Release Your Anxiety • Tapping Session: Release Your Insecurities and Receive Enjoy it!