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Ten Minute Tips #27: Programming Over-Under Workouts

EPISODE · Mar 20, 2023 · 1H 1M

Ten Minute Tips #27: Programming Over-Under Workouts

from Empirical Cycling Podcast · host Empirical Cycling

This episode goes into Kolie's philosophy on programming and structuring over/under workouts. Duration of overs and unders, intensity guidelines, additional manipulation like cadence, how to progress them, and suggestions for disciplines like CX, MTB, crits, and track. We also discuss some alternative workouts to achieve some of the same touted benefits of over/unders such as better buffering capacity, and your listener questions.

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Ten Minute Tips #27: Programming Over-Under Workouts

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