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Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

EPISODE · Jul 18, 2024 · 1H 43M

Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

from Empirical Cycling Podcast · host Empirical Cycling

Retired professional road and cyclocross racer and newest Empirical Cycling coach Erica Zaveta joins to share wisdom from twenty years of competition and a decade of coaching. We discuss individualizing training for the high intensity disciplines of criteriums, cyclocross, and mountain biking, along with how and when to take mid season breaks, incorporating skills work, and adding practice crits and cyclocross practices to your program. Plus listener questions as always!

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Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

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