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Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

EPISODE · Jul 30, 2024 · 1H 34M

Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

from Empirical Cycling Podcast · host Empirical Cycling

This episode we discuss the ten most common mistakes we see beginners make in their training plans, and their solutions. Goals and outcomes, learning the process, metrics and performance, specialization and individualization, training fads, balancing structure with fun, and more.

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Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

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