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Ten Minute Tips #74: FTP Training Mistakes (And Solutions)

EPISODE · Mar 14, 2026 · 1H 11M

Ten Minute Tips #74: FTP Training Mistakes (And Solutions)

from Empirical Cycling Podcast · host Empirical Cycling

Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue management, lactate testing, and much more. We also answer your listener questions on FTP training.

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Ten Minute Tips #74: FTP Training Mistakes (And Solutions)

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