The #1 Reason You Can't Stay Present In Sex | Ep. 264

Download your free copy of What the Church Actually Says About Sex and Marriage right hereIn this episode Ellen Holloway explains the concept of “spectatoring,” the mental habit of monitoring yourself during sex instead of being present in the experience. She explores why this is so common among women, including influences like purity culture, performance pressure, body image concerns, and anxiety about doing sex “correctly.” Ellen also shares practical tools to interrupt spectatoring, including sensory grounding techniques and mindset shifts that help you stay present with your husband. ___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at [email protected]