The 5 Biggest Mistakes Runners Make and How to Avoid Them

Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've seen (and made) along my running journey that you probably haven't even though of before. The 5 biggest mistakes runner make include: Picking the wrong shoes Pushing mileage or speed too fast Overlooking proper fueling Skipping much-needed rest days Not training on the right surfaces.    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide   Links to things I discuss in the episode:  Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2  Topo Athletic Mountain Racer 3 - https://amzn.to/48l9EVE  Topo Athletic Fli Lyte 5 - https://amzn.to/3YzacUL  Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN  Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO 00:00 Introduction to the Athlete with Asthma Show 00:38 Biggest Mistake #1: Choosing the Wrong Running Shoes 02:00 My Personal Journey and Lessons Learned 03:12 Insights from the book "Born to Run" 04:59 Finding the Right Running Shoes for You 11:00 Biggest Mistake #2: Running Too Far or Too Fast Too Soon 25:10 The Three Pillars of Healthy Living 25:33 Personal Struggles and the Turning Point 26:40 Bigest Mistake #3: The Importance of Proper Fueling During Runs 31:22 Biggest Mistake #4: The Necessity of Rest Days 36:48 Biggest Mistake #5: Training on the Right Surface 47:33 Final Thoughts   DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.