The 90 day shift.
Episode 3 of the The Sober Manifesto🍷 podcast, hosted by Sandra C, titled "The 90 day shift." was published on November 9, 2023 and runs 20 minutes.
November 9, 2023 ·20m · The Sober Manifesto🍷
Summary
Here is my Top 10 Books I recommend. 1. "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life" by Annie Grace - This book offers insights into the psychology of alcohol consumption and provides tools for changing your relationship with alcohol. 2. "The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control" by Annie Grace - Another book by Annie Grace, this one presents a 30...
Episode Description
Here is my Top 10 Books I recommend.
1. "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life" by Annie Grace
- This book offers insights into the psychology of alcohol consumption and provides tools for changing your relationship with alcohol.
2. "The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control" by Annie Grace
- Another book by Annie Grace, this one presents a 30-day challenge to help you reassess your alcohol habits.
3. "Alcohol Explained" by William Porter
- This book explores the science behind alcohol and its effects, helping readers better understand the reasons for quitting.
4. "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker
- Holly Whitaker provides a feminist perspective on quitting alcohol and discusses the societal pressures surrounding drinking.
5. "The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home" by Jack Canfield and Dave Andrews
- This book offers a comprehensive program with daily lessons and exercises to help you quit or cut back on alcohol.
6. "Kick the Drink...Easily!" by Jason Vale
- Jason Vale provides a different perspective on quitting alcohol and shares practical advice on how to break free from its grip.
7. "Dry: A Memoir" by Augusten Burroughs
- A memoir by Augusten Burroughs, "Dry" humorously and poignantly chronicles his journey from alcohol addiction to sobriety.
8. "Blackout: Remembering the Things I Drank to Forget" by Sarah Hepola
- Sarah Hepola's memoir offers a personal account of her struggle with alcohol and her journey toward sobriety.
9. "The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety" by Al J. Mooney M.D. and
10. Scar Tissue - Anthony Keidis - Love love love this book