Sober On A Drunk Planet - The Podcast

Nick didn’t have a dramatic rock bottom—he just knew alcohol was quietly holding him back. In his 60s, he made the decision to stop drinking and start living with more purpose.In this episode, we talk about how marathon training gave him the focus to quit, how getting into the gym helped him build structure in retirement, and how he’s found new energy and meaning without the booze.With decades of experience in the police, Nick also shares his perspective on how alcohol affects frontline services like policing and the NHS—and what life could look like if alcohol stopped draining the systems we all rely on.A powerful conversation about alcohol recovery, personal growth, and proving that change is possible at any age.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.📘If you want to get sober and stay sober, start here—  https://amzn.to/4sHHVb7More Sobering Resources:✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk about what to expect when attending your first Alcoholics Anonymous (AA) meeting.We break down how AA meetings work, why they can feel intimidating at first, and how support groups like Alcoholics Anonymous have helped millions of people around the world recover from alcohol addiction.A helpful conversation for anyone thinking about quitting alcohol, seeking support, or attending their first AA meeting.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk about the difference between sobriety and recovery and why quitting alcohol is often just the first step in a much bigger personal journey.We explore how recovery involves deeper lifestyle changes, emotional growth, and developing healthier ways to deal with life without alcohol.A thoughtful conversation about addiction recovery, sobriety mindset, and building a sustainable alcohol-free life.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk with Warren about quitting alcohol, how Alcoholics Anonymous helped him in early recovery, and how his sobriety journey evolved over time.Warren shares how nature, fishing, and therapy later in life became important tools for maintaining his sobriety and improving his mental health.A thoughtful conversation about recovery, personal growth, therapy, and building a sober life that works for you.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.📘If you want to get sober and stay sober, start here—  https://amzn.to/4sHHVb7More Sobering Resources:✅ Start Your Sober Journey Here:⁠https://www.soberonadrunkplanet.com/links/⁠📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:⁠https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk with Heather about getting sober in Hull, navigating holidays without alcohol, and experiencing your first sober Christmas.Heather shares her experience of learning to enjoy celebrations, holidays, and social events without drinking, and how sobriety helped her build healthier habits and a more fulfilling lifestyle.A great conversation about sobriety, alcohol-free holidays, and creating new traditions without alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.📘If you want to get sober and stay sober, start here—  ⁠⁠⁠⁠https://amzn.to/4sHHVb7More Sobering Resources:✅ Start Your Sober Journey Here:⁠⁠⁠https://www.soberonadrunkplanet.com/links/⁠⁠⁠📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:⁠⁠⁠ https://www.soberonadrunkplanet.com/free-resources/⁠⁠

In this episode, I speak with Ben Ward from Orange Goblin about sobriety, quitting alcohol, and navigating the music industry without drinking.Ben shares how alcohol became part of the culture while touring and performing, and how deciding to get sober transformed his energy, mindset, and stage performance.A great conversation about sobriety, personal growth, and building a better life without alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources:✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk about the sober ego, managing anxiety after quitting alcohol, and improving family relationships in sobriety.We explore how sobriety can bring emotional growth but also new challenges, including learning how to handle anxiety, stay humble in recovery, and rebuild trust with the people around you.A thoughtful conversation about sobriety mindset, personal development, and building stronger relationships after giving up alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.📘If you want to get sober and stay sober, start here—  ⁠https://amzn.to/3rfToRv⁠More Sobering Resources:✅ Start Your Sober Journey Here: ⁠https://www.soberonadrunkplanet.com/links/⁠📘 Free Ebook – 7 Sober Secrets You Can’t Ignore: ⁠https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk with Vicki about getting sober in Guernsey, losing 8 stone after quitting alcohol, and discovering a passion for running in sobriety.Vicki shares how giving up alcohol helped her transform her health, mindset, and lifestyle. What started as a decision to stop drinking eventually led to major weight loss and running a half-marathon, something she never imagined doing before sobriety.A really inspiring conversation about sobriety, health, fitness, and building a better life without alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources:✅ Start Your Sober Journey Here:https://amzn.to/4sHHVb7📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk with Moni about staying sober in Las Vegas, dealing with grief in sobriety, and learning how to manage depression without alcohol.Moni shares her experience of living in a city built around nightlife while maintaining sobriety, and how recovery required learning healthier ways to cope with grief, loss, and difficult emotions.A thoughtful conversation about sobriety, mental health, emotional resilience, and building a meaningful life without alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk about attending Royal Ascot sober, navigating social events without alcohol, and the benefits of living a sober lifestyle.We discuss how friendships can change after quitting drinking, the shift from drinking friends to sober friends, and the surprising improvements in energy, confidence, and overall wellbeing that come from sobriety.A great conversation about sober social life, changing relationships, and building a life that no longer revolves around alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk with Karen about giving up alcohol at 55, quitting drinking later in life, and rebuilding a meaningful life in sobriety.Karen shares her experience of reflecting on her past, dealing with emotions that surfaced after quitting alcohol, and navigating the “sober cull” as friendships and social circles changed. She also talks about discovering new hobbies and building healthier routines in sobriety.A thoughtful conversation about alcohol recovery, emotional healing, and finding purpose after giving up drinking.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.📘If you want to get sober and stay sober, start here—  https://amzn.to/4sHHVb7More Sobering Resources:✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, we talk about getting sober in your 50s, quitting alcohol later in life, and learning how to deal with emotions without drinking.We discuss the idea of “the great un-bitching”, personal responsibility in recovery, and the emotional growth that comes with sobriety. This conversation explores what it’s like to stop drinking after many years and how life can still change dramatically when you choose sobriety.A thoughtful conversation about alcohol recovery, emotional resilience, and building a better life without alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, I speak with Marlon about his journey through alcohol and drug addiction, seeking asylum in Ireland, and finding recovery through SMART Recovery.Marlon shares the challenges he faced while rebuilding his life, how addiction became part of his story, and how sobriety allowed him to create a healthier and more meaningful future.A powerful conversation about resilience, recovery, and learning how to truly live life in sobriety.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources:✅ Start Your Sober Journey Here:https://amzn.to/4sHHVb7📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, I speak with Derek about alcohol culture in Ireland, party culture, and his journey toward sobriety.We talk about how drinking can become normalised in social environments, the pressures of party culture, and the moment when someone begins to question their relationship with alcohol. Derek shares his story of addiction, recovery, and how sobriety changed his life.A really honest conversation about alcohol addiction, culture, recovery, and personal growth.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.📘If you want to get sober and stay sober, start here—  ⁠⁠⁠https://amzn.to/4sHHVb7More Sobering Resources:✅ Start Your Sober Journey Here:⁠⁠https://www.soberonadrunkplanet.com/links/⁠⁠📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:⁠⁠ https://www.soberonadrunkplanet.com/free-resources/⁠

In this episode, I speak with Oliver about his journey through addiction, trauma, and maintaining 18 years of sobriety.Oliver shares how childhood abuse impacted his relationship with alcohol and how recovery required confronting deeper emotional struggles. We also discuss the importance of staying vigilant in long-term recovery, avoiding complacency, and continuing to grow in sobriety.A powerful conversation about addiction, trauma, recovery, and building a better life after alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

In this episode, I speak with Anthony about his journey into sobriety, the impact of bullying and confidence struggles, and how fitness and personal training are helping him rebuild his life.Now 8 weeks sober, Anthony shares what early recovery really looks like, the challenges of changing habits, and how focusing on health and self-improvement can support the sobriety journey.A really honest conversation about addiction, mental health, personal growth, and the early stages of getting sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.📘If you want to get sober and stay sober, start here—  ⁠https://amzn.to/4sHHVb7More Sobering Resources:✅ Start Your Sober Journey Here:⁠https://www.soberonadrunkplanet.com/links/⁠📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:⁠https://www.soberonadrunkplanet.com/free-resources/

In this episode, I speak with James about his journey through alcohol addiction, recovery, and how getting sober helped him rebuild his life and career.James shares how Alcoholics Anonymous helped him in early sobriety, the challenges of staying sober, and how recovery allowed him to pursue a successful career as a professional hairdresser.A really honest conversation about addiction, recovery, personal growth, and building a better life after alcohol.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources:✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

🎙️In this episode of Sober On A Drunk Planet, I sit down with Leo to talk about his journey with alcohol, sobriety, DJ culture, and learning how to stay sober in an environment where drinking is everywhere.Leo shares his story of growing up around heavy drinking, getting pulled into alcohol through skateboarding and nightlife, and how drinking became normalised through DJing, club culture, festivals, and late nights. We talk about the reality of trying to stay sober while surrounded by alcohol, why moderation didn’t work for him, and what finally pushed him to take sobriety seriously.We also talk about anxiety, insomnia, blackouts, social pressure, relapse, and the mental battle that comes with trying to quit drinking when your friendships and lifestyle revolve around alcohol. Leo opens up about previous attempts at sobriety, why he started drinking again, and why things feel different this time around.If you're trying to quit drinking, stay sober, or build a better life without alcohol, this conversation will resonate. We also discuss fatherhood, purpose, fitness, creative work, and how sobriety can help you show up better for the people around you.Topics in this episode include sobriety, alcohol recovery, binge drinking culture, staying sober around drinking friends, DJ life and nightlife, alcohol and anxiety, insomnia after drinking, relapse, and building a healthier life without alcohol.Resources To Help You Win:✅Start Your Sober Journey Here: https://www.soberonadrunkplanet.com/links/📘Free Ebook – 7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/free-resources/💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, I speak with Emily about her journey through alcohol, drugs, psychosis, and finding a new life in sobriety.Emily shares how drinking and drug use escalated over time, the mental health challenges she faced, and the turning point that led her to seek recovery through Narcotics Anonymous. We also talk about what life looks like after addiction, including community, personal growth, and finding healthier ways to live.Since getting sober, Emily now runs a sober book club, enjoys wild swimming, writing, charity work, and building a meaningful sober life.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/👍If you enjoyed this podcast, give it a like and follow for more!

In this episode, I speak with Rob about his journey from rugby clubs, army drinking culture and heavy social drinking into sobriety, running, stoicism and a more meaningful life.We talk about social anxiety, mindfulness, meditation, being present, and how alcohol can stay hidden in plain sight when it’s normalised by sport, work and the people around you. Rob also shares how giving up alcohol helped transform his fitness, mindset and direction in life.A really honest conversation about sobriety, self-awareness, mental health and personal growth.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode of Sober On A Drunk Planet, I sit down with Siobhan to talk about her journey to sobriety, what it looked like to be a high-functioning drinker, and how alcohol had quietly become part of everyday life.Siobhan shares her story of working in a high-pressure recruitment environment, raising her daughter as a single mum, dealing with chronic illness, and using alcohol to switch off from stress, pain and emotion. From the outside, everything looked fine, but behind the scenes drinking had become a way to cope, celebrate, unwind and get through the day.We talk about the reality of functioning well enough to keep going while still knowing something is wrong, and why that can sometimes make it harder to stop. Siobhan opens up about motherhood, work stress, health struggles, relationships, boundaries, and the slow process of rebuilding a more meaningful life without alcohol.This is a really honest conversation about sobriety, high-functioning drinking, emotional resilience, chronic illness, journaling, fitness, personal growth, and learning how to deal with life properly instead of trying to numb it. We also talk about changing careers, stepping back from stress, protecting your peace, and finding confidence without needing alcohol in your hand.If you’re trying to quit drinking, stay sober, or understand your relationship with alcohol, this episode will resonate.Resources:✅ Start Your Sober Journey Here: https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/free-resources/💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, Emily from Sober & Social shares her powerful journey from active addiction to active recovery.We talk about what life looked like in the depths of addiction, the moments that led to change, and what it really takes to rebuild from the ground up. Emily opens up about the challenges, the growth, and how sobriety has completely transformed her life.This is an honest, inspiring conversation about connection, community, and proving that recovery isn’t just possible — it can be better than anything that came before.If you’re in the struggle, early in recovery, or looking for proof that change is possible, this episode is for you.👉 Start here: https://amzn.to/4sHHVb7💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Start Your Sober Journey Here: https://www.soberonadrunkplanet.com/links/Free Ebook – 7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/free-resources/

I speak with the amazing Olivia this week as we discuss growing up, getting sober and how battling our demons was the best life choice that we made.Inspiring to see someone get sober so young and amazing to share so openly about her journey. Top share, thank you.💪For More Life-Changing Resources:📚 Check out our bestselling book series to help you in your sobriety journey: ⁠⁠⁠⁠⁠https://amzn.to/4dqXIDC⁠⁠⁠⁠⁠🌐 Join our supportive community: ⁠⁠⁠⁠⁠https://www.soberonadrunkplanet.com/community/⁠⁠⁠⁠⁠📘 Download our FREE e-book, "7 Sober Secrets You Can't Ignore": ⁠⁠⁠⁠⁠https://www.soberonadrunkplanet.com/free-resources#7SoberSecrets⁠⁠⁠⁠📹 Follow us on YouTube for more sobriety and living healthy content by clicking ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.👍If you enjoyed this podcast, give it a like and follow for more!For all information, check out our site, ⁠www.soberonadrunkplanet.com⁠.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠This week I speak to Kristian, a recovering alcoholic about his battle with depression, anxiety and alcoholism. I learnt a lot from him about alcoholism and what an inspiration this guy is. Top lad and top share!👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠Well, this is an interesting one about a drug dealer turned sobriety supporter who is living his life in active recovery and loving it.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠This week's guest is Dec and we talk about his early days of sobriety, what he has noticed, what he likes about it and what he has struggled with.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I have followed James on his sober journey since week 4 and he is smashing it. Top lad, super talented hairstylist and is smashing the self-development in his first 6 months.We catch up on how his first 6 months have gone, what has changed in his life and reflections on his past life.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I speak with Zach about running a multi-million-pound business, losing it to addiction and coming to terms with childhood trauma. We speak about his upbringing and how that shaped his addictive nature from an early age.We move onto discuss his using, his recovery and how he is now inspiring a generation through tiktok and Instagram. We discuss how NA has saved his life and the importance of understanding emotional regulation as a male.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I speak with Jason about getting sober in his late 40's. He speaks openly about depression, how drinking was a byproduct of the corporate world and how fitness was a big part of his recovery in sobriety.Jason now runs Ninja Dads Tribe (Facebook and Instagram) which helps dads find their identity (not through their children) and purpose in life.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I have an in-depth chat with Ben about corporate culture and how they largely ignore people with addictions (myself included) yet they are willing to help those who state they have a mental illness. We go in-depth about his recovery, what has worked, what hasn't worked and how he uses sobriety tools to help aid him, in his day to day life.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠Leon opens up about being raised in an Asian family in Sydney. He talks about how hard it was for him, at an all-white Catholic school being the only coloured kid who was also gay.  He describes how his drinking was very lonely and how his pop career came to a shattering halt when he moved to London to find that the record company had gone bust. Leon is celebrating 1 year sober today and uses LGBT specific groups for his recovery which has helped him find a new sense of self. He is loving his life and that was all from sobriety and the support of his husband.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠Paul speaks about his time in the steel industry, heavy drinking from his twenties and how it all seemed very normal at the time. The story progresses when his drinking turns to morning drinking, the withdrawals he would have from alcohol if he didn't top up and how he got into recovery.Paul lost his brother to suicide in September 2019 and we both open up about our own times where suicide was an option and how we want more men to talk openly about when they are feeling shit. To be able to talk openly about your feelings is to start the road to recovery.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

In this episode, Craig shares his raw and honest story of drinking, drug use, and ultimately finding sobriety — all starting in Dublin.We dive into where it began, how things escalated, and the turning points that forced a change. This isn’t a polished, perfect recovery story… it’s real, relatable, and a reminder that no matter how far things go, there’s always a way back.We also talk about life after alcohol — how sobriety reshapes identity, builds resilience, and opens doors you never thought possible.If you’re struggling, sober-curious, or already on the path, this episode will hit home.👉 Start here: https://amzn.to/4sHHVb7💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.Start Your Sober Journey Here: https://www.soberonadrunkplanet.com/links/Free Ebook – 7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/free-resources/

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠Tom speaks openly about his absent father growing up, moving to Australia where he got into using ICE (meth) and how sobriety has allowed him to be a better person, parent and colleague.  Tom discusses how he originally gave up alcohol but continued to use cocaine and pills for a further 8 months before finally realising he needed to give up the drugs after yet another late night of snorting cocaine around some random person house (as we have all done!).👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I am joined by Cam who talks to us about his sober journey from Australia to the UK and how meditation kick-started his transformation from being a typical lad to becoming sober.We discuss in detail, the benefits of meditation and how it can be used to combat the emotions that come up in sobriety as well as heal emotions stored in the past. Cam is now a meditation teacher and his transformation is truly inspiring.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I have an in-depth chat with Sober Dave about his sober story, lad culture and his recovery from alcoholism.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I have the privilege of speaking with Shannon who shares openly for the first time about his traumas and struggles growing up as a gay male in an adopted Southern Baptiste family. He speaks about how drugs and alcohol were his way of dealing with his trauma but he also shares the traumas that occurred as a result of drinking and drugging.Shannon highlights how difficult (and unfair) life can be, even during his sobriety he has had to overcome so many painful events in his life, how he stayed sober during this time is truly inspiring. He speaks about what sobriety has given him, the support he got from his husband and how he didn't go to AA but use an addiction counsellor to help him to become sobriety.I am inspired to live my best life after listening to Shannon, and he is an incredible human being.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I speak to Katie about her sober story, navigating life at 25 sober and how she has grown up with a parent in AA.It is a great insight into how sobriety is possible at 25, the benefits you get from going sober and the challenges that Katie has faced.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠I speak to the amazing Moni, a yoga teacher based in Las Vegas. We discuss her addcition recovery story, living in Las Vegas sober and how yoga gave her the extra insight she needed in maintaining sobriety.We also discuss yoga teacher training, breathing techniques and we also do a live breathing technique you can use when you need to calm the flight or fight system down :)Fitness in sobriety is such a great tool for recovery from addiction and we discuss how specifically yoga has great benefits for recovery.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/I speak to the truly inspiring Hayley - She opens up about her diagnosis at a young age and how that contributed to her drinking heavily on nights out and using alcohol as a way to forget about the truth that she had to face.Hayley admits for the first time in this interview, the true impact that drinking had on her mental health and how this shielded her from actually facing up to her diagnosis of Charcote Marie Tooth condition (motor neuron condition). Hayley has been inspiring my own sobriety and she was the very first sober account that I followed on Instagram, so thank you to Hayley for opening my eyes up to such a powerful community.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/I speak to Tia about her journey from party girl to attending alcoholics anonymous. We discuss our pre-conceptions of what we thought Alcoholics anonymous was but the surprising turn of events that helped us both become sober.We also talk about her re-lapse whilst in AA and how she came back stronger from it.Fitness is a big part of both of our lives and Tia talks through how her drive for marathons and triathlons comes from her fighting spirit that got her through her recovery.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/👍If you enjoyed this podcast, give it a like and follow for more!

🎙️ In this episode, I speak with Amy about blackout drinking, hangxiety, and what it’s like getting sober when the people around you still drink.We talk about anxiety after drinking, breaking the cycle, and learning how to live alcohol-free without isolating yourself from family and social situations.If you’re dealing with blackouts, anxiety, or trying to stay sober in a drinking environment, this will hit home.📘 Start here if you want to get sober and stay sober:https://amzn.to/4sHHVb7Sobriety, blackout drinking, hangxiety, quit drinking, alcohol free living, recovery, mental health.

🎙️ This episode looks at gambling addiction, the impact it has on your life, and what recovery actually looks like.We talk about debt, hitting a low point, and how Gamblers Anonymous meetings can help you rebuild and stay on track.If you’re dealing with gambling, addiction, or trying to get your life back under control, this is for you.📘 Start here if you want to get sober and stay sober:https://amzn.to/4sHHVb7Gambling addiction, recovery, Gamblers Anonymous, debt, addiction recovery, personal growth, mental resilience.👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/startI have a chat with Megan about her battle with the booze and how sobriety has helped her mental health. We talk openly about suicidal thoughts and how binge drinking led to crippling anxiety and depression.We also venture into the fun world of sober dating, seeing what comes up for Megan when we discuss her relationship with dating and how she feels about doing it sober.👉Download, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/start👍If you enjoyed this podcast, give it a like and follow for more!

👉Start Here by downloading, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/7-sober-secrets/I just wanted to celebrate the fact that I have got my first business loan approved after going through debt relief in 2016. Something that at the time, I couldn't see past, but the last 4.5 years have been incredibly challenging from a financial perspective as it's a daily reminder of my troubled past.I talk openly about my background (as a financial advisor!) and how I got into debt, got out of debt and share some useful hints and tips to anyone who wants better financial awareness.👉Start Here by downloading, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/7-sober-secrets/👍If you enjoyed this podcast, give it a like and follow for more!

🎙️ In this episode, I speak with James, a former hairdresser who went from heavy drinking, drug use and debt to getting sober and rebuilding his life.We talk about addiction, hitting a low point, and what it actually takes to quit drinking and stay sober long term.If you’re dealing with alcohol, drugs, or trying to change your life, this one will hit home.📘 Start here if you want to get sober and stay sober:https://amzn.to/4sHHVb7Sobriety, addiction recovery, quit drinking, drug recovery, personal growth, alcohol free living.

🎙️ This is where it started.In this episode, I share my personal story of addiction, being admitted to a psychiatric ward, getting sober, and trying to build a life without alcohol and drugs.It’s not a polished version—just the reality of what it was like and what changed.A new, updated version of this story will be released soon (this episode was 2 years into my sobriety, and a lot had changed then - even more has changed now, including writing the Sober On A Drunk Planet book series).📘 Start here if you want to get sober and stay sober: https://amzn.to/4sHHVb7If you’re dealing with addiction, trying to quit drinking, or working out how to stay sober long term, this is for you.👍If you enjoyed this podcast, give it a like and follow for more!