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The Benefits of Fitness Training For Young Athletes

EPISODE · Oct 31, 2008 · 12 MIN

The Benefits of Fitness Training For Young Athletes

from Building Confidence in Young Athletes · host Lisa E. Cohn

Ultimate Sports Parent Radio interviews John Woods, a partner with Speed To Win, about parents' role in performance training. He argues that parents often don't understand the difference between fitness and performance training and that the benefits of performance training last a lifetime in kids' muscle memory.

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The Benefits of Fitness Training For Young Athletes

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