The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Low back pain is the leading cause of disability in the world. Many struggle to find the right exercises to resolve this without drugs, injections, or surgery. We teach you how to fix yourself without invasive procedures, and in this episode we discuss 1 of our favorite exercises for back pain that also addresses tight hip flexors and tight hamstrings. Tight hip flexors can pull on the pelvis and cause lower back pain if they remain tight and weak. This is why strengthening exercises should also be included in a proper plan! Tight hamstrings are usually a symptom, not a cause of back pain. Many people thing tight hamstrings cause back pain but this isn't true most the time. This stretch also targets the hamstrings and glutes for back pain. Once again, if you are serious about getting pain free we will meet with you 1:1 to show you how! Visit the link https://bit.ly/sciatica-fix