The Best No-Equipment Upper Body Exercise

Episode 16 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "The Best No-Equipment Upper Body Exercise" was published on January 27, 2020 and runs 18 minutes.

January 27, 2020 ·18m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

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Summary

People don't give the push-up enough credit. Its simplicity, and the fact that we all did them in grade school P.E. class, can make it easy to discount the incredible benefits and variety of this movement - not to mention the fact that you can literally do push-ups almost anywhere. After you listen to the podcast, check out these links for videos my wife and I made about push-up technique and progressions, from beginner to superfit and looking for a more challenging push-up movement. Beginner: https://youtu.be/4kj8SL6HaMg; Advanced: https://youtu.be/pBo_Uxg0CYg

Episode Description

People don't give the push-up enough credit. Its simplicity, and the fact that we all did them in grade school P.E. class, can make it easy to discount the incredible benefits and variety of this movement - not to mention the fact that you can literally do push-ups almost anywhere. After you listen to the podcast, check out these links for videos my wife and I made about push-up technique and progressions, from beginner to superfit and looking for a more challenging push-up movement. Beginner: https://youtu.be/4kj8SL6HaMg; Advanced: https://youtu.be/pBo_Uxg0CYg

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