The Build: Intensity Over Length in Exercise

Excuses, excuses. What are yours for neglecting exercise? A busy schedule? Your age? Your ability? Today, JT and Anthony confront the internal voice of laziness and talk about setting a trajectory of success for better physical health.HIIT Exercise Resources:https://youtu.be/O6olj0O3h4w?si=ZKbk-7mCvhiAfV9Jhttps://youtu.be/TkaYafQ-XC4?si=_oKSuuJ_JmGmID_GLEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.