The first plan is the worst

EPISODE · Feb 12, 2026 · 21 MIN

The first plan is the worst

from Fish & A Rice Cake · host Jake

The first plan we write for every client is the worst.It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.BUT we know even saying that,It's still a better plan for our client than ANYTHING ELSE out there.Because of HOW we write it.Because of what information we get.Because of how we get to know the clients,Because of how we put the plan together and what we give our guys to focus on in their first few weeks.Nutrition, training, everything.It's made with one goal in mind...Meet them where they're at, keep it simple and build from there 👊🏻And here's how we do it.See you there🙏🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

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The first plan is the worst

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