Fish & A Rice Cake

Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥https://bit.ly/Soft2Shred--------------------------------------------------Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see your physique grow the right way with our Gaining SZN Cheat Sheet! Everything we teach our clients when it comes to lean bulking the right way - for free! 💪🏻https://mailchi.mp/bicepsandbanter.co.uk/gaining-szn-cheat-sheet--------------------------------------------------Drop us a follow on Instagram to see what we get up to day to day and say hello!https://www.instagram.com/jakembicepsbanter/https://www.instagram.com/jakebicepsbanter/New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

It's confession time,And Jake has something he needs to get off his chest...--------------------------------------------------Need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥https://bit.ly/Soft2Shred--------------------------------------------------Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see your physique grow the right way with our Gaining SZN Cheat Sheet! Everything we teach our clients when it comes to lean bulking the right way - for free! 💪🏻https://mailchi.mp/bicepsandbanter.co.uk/gaining-szn-cheat-sheetNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

"I just wanna look bigger & leaner"Well, this is how you do it.The exact blueprint you need to follow to get there,And what to make sure you don't fall into the trap of getting distracted by tht's keeping you small!See you there.--------------------------------------------------Work directly with us for 8 weeks of fast fat loss in Blitz (£99) 👇🏻https://mailchi.mp/bicepsandbanter.co.uk/8-week-blitz-march-2026--------------------------------------------------Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥https://bit.ly/Soft2Shred--------------------------------------------------Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see your physique grow the right way with our Gaining SZN Cheat Sheet! Everything we teach our clients when it comes to lean bulking the right way - for free! 💪🏻https://mailchi.mp/bicepsandbanter.co.uk/gaining-szn-cheat-sheet--------------------------------------------------Drop us a follow on Instagram to see what we get up to day to day and say hello!https://www.instagram.com/jakembicepsbanter/https://www.instagram.com/jakebicepsbanter/New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

The first plan we write for every client is the worst.It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.BUT we know even saying that,It's still a better plan for our client than ANYTHING ELSE out there.Because of HOW we write it.Because of what information we get.Because of how we get to know the clients,Because of how we put the plan together and what we give our guys to focus on in their first few weeks.Nutrition, training, everything.It's made with one goal in mind...Meet them where they're at, keep it simple and build from there 👊🏻And here's how we do it.See you there🙏🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on.There's a reason WHY all these extremes are great for losing weight,But terrible for keeping it off.Because getting lean isn't that hard, it's really not rocket science.But staying lean - now that's where the thinking comes in.And that's where all these diets fall at the same hurdle...They teach you NOTHING!So if you wanna make sure that in 2026 you don't fall for a diet that can't keep you lean,Grab a cuppa,Get comfy,And join us on the couch,As we tell you everything you need to avoid in a diet in 2026 (and every other year to be honest)If you want to get lean and stay lean.See you there!👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Most people fail to build muscle because,They don’t train hard enough.They get fat too quick.Both of which we’ve done plenty by the way…Building muscle and staying lean is TOUGH.Knowing you’re on the right path and just need to keep going is TOUGH.Allowing your weight to go up and to slowly add body fat is TOUGH.And knowing you’re actually building muscle can feel nearly IMPOSSIBLE.So we’re going to fix all that for you.(Well as much as we can in a free 20 minute podcast - to actually fix it you might need to drop one of us a message…)Here’s how we coach our guys to build muscle and not get fat 👊🏻So sit down down,Grab a cuppa,And prepare yourself for this weeks pearl of wisdom...Jake & JakeNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

How's that January buzz going? Still smashing the sessions or are things starting to drop off?If it is, don't panic, you're one of many!It's our first recorded episode of 2026 so what better time to map out how the "normal year",Even with the best of intentions - quickly goes to sh*t!So we're going to map out what the "normal" year looks like for the people we work with and why before coaching,Despite feeling like they were always dieting or trying to get their sh*t together, they just gained more and more weight.And then more importantly,Because we're not just going to state the problem and leave you in the dark...We're gunna talk you through the ideal way to spend the year to make sure you finish 2026 with more muscle & less fat!So even though right now it might feel like things are going to sh*t, we've got the plan you need to turn it around!So grab a cuppa,Get comfy,And join us in the chairs for this weeks rant!See you there👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

"The week was going well until...".We've all said it at some point.Some more than others...It's the sentence that brings your entire week crashing down!We can't tell you the amount of times we've heard this in check ins with our clients,And honestly,80% of the time,The stuff that stops the week going well,And stops you making the progress from the week you were wanting to see,Can be easily avoided!So if you want to make sure this one phrase doesn't keep you out of shape in 2026,Grab a cuppa,Get comfy,And join us in the chairs for this weeks rant.Because we're going to tell you how.See you there,Jake & Jake👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Now we could sit here and sell the story that last year was the best year we've ever had for coaching.We grew the team to biggest it's ever been,We put the most amount of clients through shoots we ever have,And had the greatest year yet for retention and results.And it would all be true!But...That's not the whole picture.Because the fact is,We set ourselves 7 goals last year outside of actually being good coaches and focusing on our clientsAnd we didn't exactly do too great in hitting them.So sit back, grab a cuppa and join us in the chairs,As we walk you through how we failed in 2025,And how we're setting goals properly this time for 2026!See you thereNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

You're going to have sh*t weeks.There's no escaping that.You'll also have class weeks which will feel amazing.But wether it's been a stinker or a belter.You have to have the same response."Don't get too low on the lows or too high on the highs"And across all the clients we've worked with in both physique and business,All the ones we've seen be super successful all do this one thing very well.So grab a cuppa,Get comfy,And join us on the couch,so we can tell you what that one thing is to make sure you get one step closer to getting in better shape or building your coaching business in 2026!See you there👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Decide to become a coach.Make an IG page.Hire a business mentor.Get next to no signs ups,Wonder what the hell you're doing wrong...So where did the part about actually having a coach yourself and trying to get in better shape become the bit that isn't important?Doing that and being good at that is literally the reason 80% of people will come to you in the first place.We're strong believers that as a coach, you shouldn't expect to get any clients, until you've had a coach.And as 2 guys who have been in this game for 7 years each and are sat with a full waitlist of clients and 30+ photoshoot transformations this year each,We can confidently say that one of the biggest reasons we've got here is down to the coaches we've had over the years.So for any new coach coming into the game,Or any coach currently sat wondering what they're doing wrong.Here's what we think every new coach should be looking to do in their early days to become a better and busier coach...See you there👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Not to be a pair of negative Nellies,Because despite our 24/7 moaning and rants,We do actually love our jobs.But when we look around at the industry and we see what some other coaches are doing,We can get instantly annoyed.And not because of the abundance of pointless f*cking recipe videos coaches make - no your high protein chilli chicken wrap isn't a "game changer",Or even the growing amount of awful advice people spout just to get your attention.But because we see what some coaches make their clients do to work with them,And we instantly know they're not in it for the right reasons.And usually we see these 3 main things that coaches do,That we absolutely hate about online coaching!So if you hadn't worked it out by now,Grab a cuppa, sit down, get comfy,Because we're about to go off on one again 😂New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

It's more popular right now to go about telling you that you can,"Get in shape eating the foods you love"That's what most coaches will plaster all over their instagram pages.But the reality is,You can't.Actually it's more the opposite,If you're wanting to drop some body fat & get yourself in better shape,You're probably going to have to eat less calories than you think.And through various experiences and stories form the guys we've worked with,Getting them into amazing shape on lower calories despite what everyone around them telling them "they should be on more food"We're going to tell you why you'll need to do this too.So grab a cuppa, join us in the chairs and sit back,For todays latest rant!👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

A personalised Training programmeA nutrition planWeekly check ins24/7 WhatsApp support...God we're boring ourselves just writing that out...😴 Let us tell you now, that isn't what Online Coaching is.Not to us at least anyway.Online coaching isn't about the "features" it's about knowing how, when and why to use them with each person you work with.At a time now where AI & automations seem to be running the show with how most coaches work,We believe they're the LAST thing a coach should need.So get comfy and put your feet up,Because we're going to tell you exactly what online coaching is,And how exactly we do it.(and we do it pretty well...)New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

We're not saying to go out and raid the next GASP clothing sale,Or order so many supplements you pop more pills than Pete Doherty back in his hay day.And you certainly don’t need to eye up the mahogany wood stainer and a pair of speedos to step on stage.But bodybuilders are the ELITE of changing and controlling their physiques.They have it nailed down.So maybe we should be paying them more respect and attention instead of demonising them saying,"Get in shape without eating chicken & rice""Get in shape without endless cardio""Get in shape without living like a bodybuilder"We're not saying we disagree with this,But I think actually we’re missing the point.Because they are THE gold standard of what to do,So don’t avoid being like them,See what you can take from them.If more people did, there would be more results going about...Check out the full ep for what we think you SHOULD be taking from bodybuilders,To help get yourself in better shape!So grab a cuppa,Join us on the couch,And get comfy,For todays rant!See you thereNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

You've probably had enough of our moaning by now.Who could blame you?So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape.The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry!So we got Geoff & Ben on to talk through exactly what these behaviours are,How they're holding people back,And how to make sure you don't become a fat loss wet wipe in 2025!So grab a coffee,Get comfy,And join all 4 of us one the sofa!See you thereJake & Jake👊🏻Follow the lads on IG:@geoff_fodenpt@benhugginscoachingNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

There’s no winging it anymore 😂What were once peaceful mornings of lie ins, quiet coffee’s and going with the flow.Have become a battlefield for chaos, mess and a military precision plan of attacks for the week.We’re not here to tell you how we think you should parent,We’ve barely figured that one out ourselves!But this is how becoming Dad’s (not together we should add),Has changed our training, nutrition,And not to be dramatic,But entire lives...😂This is how we’re just about surviving the rollercoaster of no energy, no time and shots of pure caffeine straight to the veins,And still managing to get ourselves in better shape 💪🏻If you’ve not got kids,This chat might put you off for life,If you do,You’ll relate hard!And no, we’re not now “coaches for busy parents” 😂As if there are even any parent that aren’t busy…👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Call it controversial, call it truthful, call it whatever you want.But you see more people walking around lean than you do walking around with tonnes of muscle!Why?Because building muscle is way harder than losing body fat!We're not saying getting lean is easy, far from it.But at least when you do you can see it working.Building muscle? Not quite the same.We've spent years stuck in the loop of,Wanting to get bigger,Eating loads of food,Getting fat before we build any muscle,Dieting back down to lose it and try again,Then feeling too small and skinny so we try bulk again.Being stuck in that yo yo cycle for years,And we know we're not the only ones.So this is how we broke out of it.How we finally started to see progress with building muscle,And how you can too!So get comfy and join us on the sofa's for this weeks rant!See you there,Jake & JakeNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Back when we got into coaching "business mentors" were not a thing.We would spend all of our spare time and money on our education and focusing on becoming a better coach.Crazy, right?The first 5 years for us as coaches were spent,LearningDoing courses,Going to seminars,And getting coached.All with the goal of becoming the absolute best coach we could.It's why now 7 years down the line we're able to work with nearly 100 clients each,Get 40+ jaw dropping photoshoot results every single year,And have clients that consistently stay with us year after year.And maybe partly due to the sh*t banter too...But nowadays it isn't like that.Nowadays it seems the "norm" is for someone to,Decide they want to be a coach,Pay thousands for a business mentor,And try to look to "scale" as quick as they can,Before every actually learning to be a coach.It's like the thing they're getting paid to do is an after thought,It's not important to them.They can get an app to cover over the cracks.And it's creating a very very low standard of coaching.So we want to try (and probably fail) to put the record straight,And tell you exactly what you SHOULD be focusing on if you want to build a lasting coaching business in 2025...See you there.New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Start easy,Have a “priming phase”Begin at maintenance,Take it steady,And make small gradual changes to the diet over time so you don’t scare them off.This is what we use to do thinking regardless of someone coming to use for “fat loss”,This was what was best for the client.And you know what happened?They got no results and they left after about 12 weeks.You can’t build a reputation and business off that can you…So we changed things up.We started going aggressive,We gave our guys what they came in for.We pushed them,We got then in shape,We got them the result.Simple.And our clients have never been happier!Join us on the couch to see exactly how we push our guys,And we think for fat loss, being aggressive,Is the BEST approach you can take!Grab a cuppa,Get comfy and join us in the chairs,For this weeks episode!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

"Jake how do I get my clients to check in on time?""Jake my clients don't stick to their targets?""Jake how I do get my clients to buy into the process?"Our response to these questions always be the same,Well, are you doing those thingsAND showing it?Because if you're not,That's why.That's where you start to fix the problem.We will say this until we're blue in the face,Great coaches are ALL at some point, great clients.And that's why they not only become great coaches,But why they "attract better clients"Because they've led by example.So if you want to become a great coach,First you have to be a great client.And we're going to tell you EXACTLY what that looks like in this episode.So grab a cuppa,Join us on the sofas,And get comfy.It may just get a little ranty....New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Its September 1st,The summer holidays are over,The BBQ's finished,The socials, beers & burgers all packed away for another year.And you're left looking down at the unwanted pounds,Wondering how to get back into the 'routine'And even if you do,What the best thing to do is.How can you start to get yourself back on track so that next year,You're bigger, leaner, happier & able to enjoy yourself the same without all the worry and summer pounds.So we're going to tell you.Everything we're doing with clients from now to next year,To make sure they come into it in the best shape they possibly can.So grab a cuppa,Join us on the couch and get comfy for another slightly above average conversation!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Fat loss Fat loss Fat loss...That's all you ever hear people talk about."Try this diet""My top fat loss hack""How to drop X weight fast"But no one ever talks nearly enough about what comes after the diet.What happens when you'e lost the weight?When you've got lean,When the diet is done.What then?Just go back to what you were doing before and put it all back on?Go into a bulk and get fat quicker than you wanted?Not great options are they.And that's our point.No one talks about what to do after the diet.So we will.Here's what we get our clients to do AFTER the diet,To stay lean, get stronger, build muscle & eat more food!Grab a cuppa,And join us on the sofa for this weeks rant!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Want to build a successful coaching business?Then STOP focusing on this one thing too much...Money.Look we get it,Everyone likes money, you've got bills to pay you want to earn more.There's nothing wrong with that.But when a new client signs up with you,If your first thought is how much more money you're now earning and not how you can help that person.You're looking at it the wrong way.Equally when a client leaves if you instantly think about how much less you're now earning and now how you could have done more to help that client,You've got it backwards.Focus on the client,Be a great coach,Get great results,And the rest will look after itself.So grab a cuppa,Get comfy,And join us in the chairs for all things money money money...!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

If someone came to you with 50kg to lose and told you they expect to be shredded in 6 months,You'd tell them they're living in cuckoo land wouldn't you?Yet we see so many coaches coming into this industry,And because of the unrealistic expectations "mentors" are setting them.They expect to go from 0-50 clients in no time at all.And then they're left disappointed when it doesn't happen, like they're the odd one out.So we're putting the record straight.We are going to show you our numbers from day 1 on the job (2018) to now,7 years later.And exactly how long, what it took and the reality we went through to get to where we are now,With around 180 clients between us.If you're looking for a quick hack, new strategy or short cut to becoming a better and busier coach,Don't listen to this episode.So garb your cuppa,Join us in the chairs,And get comfy for the truth you've never been told. New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Word of advice if you're trying to sell fat loss coaching,1. Make sure you can actually get in shape yourself.2. Make it look at least a little appealing to other people.The amount of coaches we see,Complaining that they don't have enough clients.Or complaining that their clients are all "flakey"Yet all they share themselves is failed attempt after failed attempt of their own diets.Publicly posing a "watch me get in shape in the next 8 weeks"Then week 1 rolls around and it's an "honest update" of why the diet has already gone to sh*t.And they spent the entire week saying how hard it was,How fed up they were,Hungry, tired.And couldn't wait for it to be over.Well don't expect anyone to be biting your hand off for the chance to do the same thing then.This isn't the episode every coach will want,But it's the one some will need.So grab a cuppa,Join us in the chairs,And get ready for this weeks rant!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

"Chat GPT won’t ever replace coaching"Says the coach using it to,Write their contentCreate training plansGive nutrition targetsGive check in feedback…You can see the problem here can’t you?The truth is we’re seeing so many coaches that without realising it are starting to put themselves out of business!Here’s the thing,AI is obviously a great thing.And we’d be lying if we said we didn’t use it in our own business.But you have to know HOW and WHERE to use it.Because so many coaches are just getting this wrong,So we’re about to put it right.Go check out the latest episode below where we will show you exactly how we think you SHOULD be using AI,And more importantly,How you SHOULDN’T if you don’t want it to run you out of business.Stick around for this latest rant!Grab a coffee,Get comfy,And join us in the chairs,For this weeks definitely not AI scripted episode...New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

What does an online coach actually do?Like, beyond the check ins and training plans,What do our days actually look like?I mean we're pretty sure most people don't really know what the job involves.In fact we're positive our families don't have a clue. So we've decided to roll back the curtain,And go through what not just our days look like,But our entire week!What we spend our days doing,The jobs we have to do, the hats we have to wear,How we structure it,And get through it all!This is the week of 2 above average coaches running an (arguably just slightly) above average business!So grab a coffee,Join us on the coach and get comfy! New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

The magic pill of the fitness industry,Everyone thinks a peak weak will take you from Butterbean to Bumstead with a few little tricks,But as we've ranted about time and time again, they won't.Because if they we're that effective for making you look insane,Don't you think every coach would do a "peak week" from week 1...Now that's not to say they don't have their place if you're lean enough to use one.And when you are there are COUNTLESS ways you could do it.BUT,For every right way there's 10 wrong ones,And in this episode we show a plan we’ve been sent,That might be the worst example of a peak week we’ve seen yet...If you're a coach wanting to learn how to do them,Or someone getting in shape for a shoot wanting to know what they look like,Well this is one way you're going to want to avoid!So grab a coffee,Join us in the chairsAnd get comfy.For this weeks revealing & shocking rant!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

"I just want a good work life balance"“My mrs doesn’t want me on my phone in the evening”“I’d like to be able to not work weekends”Who doesn’t want to make a comfortable living whilst sipping Mai Tai's on the beach,Move to Dubai, minimise client check in time, automate as much as you can.Living the online coaches dream right?That promise you’re sold to build a business in no time at all,Is it actually true?Can you build a coaching business from the ground up, with balance?Well we're no business experts *|FNAME|*,No one’s asking us to write a book on this.All we can do is tell you HOW we did it.And how much "balance" we've been able to have along the way.Because 6 years into this coaching gig,“Balance” is still something we’re not quite there with yet.So if you're someone who doesn't like to work hard, put in the hours and live in the reality of what it really takes to build a coaching business,This episode might not be for you...We’ve done a full episode on telling you exactly what it’s taken for us to get to where we are,And what our days look like even now with a full client list 6 years in…Then grab a coffee,Get comfy and join us BACK on the couches,For this weeks rant!👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Sometimes you have to go low.Apple bottom jeans low...But when you do, you need to know how to do it the smart way.So instead of just telling you,We showed you.Whilst we sat down for this ep we were halfway through a 1,000 calorie diet day!To go through exactly how we would get those 1,000 calories in!What we would eat,When we would eat,And what we would expect!This is how we would diet on 1,000 calories a day,So that next time you have to go low,You know how to smash it!So grab a cuppa,Pull up a chair,And get comfy!Prep yourself for some VERY hungry talk!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

The HYBRID ROCKSTAR is in the house!Yeah, apparently that's what HYROX actually means...And yet people still take part? Madness.Jake just went and smashed his first ever solo HYROX event in Glasgow,So we sat down to get his thoughts on the whole day.Did it live up to expectation?Was it actually that hard?Would he do it again?And why the f*ck he ran EXTRA LAPS during the race!You might get just the slight sense that whilst Jake is buzzing with his achievement,Dave isn't a fan...But that doesn't stop Jake from trying to recruit him for the next one!So grab a cuppa,Join us in the chairs,And get comfy,For the story and achievements of Glasgows newest hybrid rockstar...New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

4am: Alarm goes off4-7am: Work block 17-8am: Get Lilo up and ready for the day8-10AM: Work block 210-11am: Walk the dog11-1pm: Work block 31-2pm: Gym2-5pm: Work block 45-6pm: Walk the dog6-9pm: Relax with the family9-11pm: Work block 511pm SleepFollowing that daily routine 5 days a week & half a day on a Saturday,A day that still starts at 4am,Dave managed to,Drop 7.5kg in 6 weeksHit 12,000 steps a dayTrain 4 times a weekRun a businessAnd all whilst organising to sell/move houseSo tell me again,Why you don’t have enough time to even start?Because if Dave can make that much progress,On that schedule.We’re willing to bet 95% of people can.But they don’t.So why is that?Well we’re giving you the hard truth behind it.So grab a cuppa,Pull up a chair,And get comfy,Whilst we tell you why ‘having no time’ is the biggest lie you can tell yourself!See you in there.New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Thinking a coach should be in shape,Is seen as controversial.You get branded toxic, unrealistic, setting people up for issues with their body or food.But is it really?Or is it because the people who preach that couldn't get in shape themselves without issues,So now they project that outcome onto everyone else…?Ironically too,You ask those same people to name some of the better known, followed and liked people in the industry and they say,Your Jeff Nippards, Mike Thurstons, Layne Norton and Ben Carpenters.And guess what they have in common?They’re all IN SHAPE!And look,We’re not saying you HAVE to be in shape every minute of every day, year round.Of course not.But you have to at least have evidence you have been,You have to be documenting your journey walking towards something.Because at the end of the day,Being in shape helps.It helps you be a better coach,It helps you get better results because clients trust you more and try harder,And it makes you a busier coach,And some people might not like that fact, but that doesn’t make it any less true.So hold onto your hat for this one,Because if you couldn’t tell already,We’re about to get ranty…So grab a cuppa,Join us in the chairsAnd get comfy,For another episode of FIsh & a Rice CakeSee you there.New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

The Biceps & Banter team has it's newest member!So get ready to meet them...It might only have been a couple of weeks since we last sat down,But A LOT has been going on!Regardless of that though, the work hasn't stopped.Dave's still been cutting down in his 6 week soft to shredded challenge,And Jake's still been getting ready for his Hyrox, sorry his sports day...Despite having his world turned upside down!And we're giving you the updates on it all!So grab a coffee,Get comfy,And join us in the chairs for this weeks episode!Catch you there...New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Even though we're probably as close to perfect as you can get(Well that's what our Mums say anyway! 😂)Even we make mistakes, miss targets, f*ck up!And last year, we did just that!Because in a time where people are bombarded by social media with the 'highlights' of other peoples lives,The snapshots, the best bits, let's be frank - that fakeness.It's easy to assume everyone else has it together.Everyone else is motivated 24/7, smashing goals and winning at life.But it's not the case.And as 2, semi successful coaches, who are very conscious of the fact we share a lot of wins and success's,We wanted to make sure we are been transparent.Because it isn't all sunshine and rainbows,Last year we dropped the ball on 2 BIG things!So we thought it's time to level with you and tell you exactly what those were.The 2 big ways we failed last year,And the 3 big goals we've set for 2025!So make a coffee,Get comfyAnd join us in the chairs for this weeks episode!Catch you there!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

In 2024 we got 60+ people into photoshoot lean shape.We had guys dropping 10,15,20kg in a pretty short amount of time to get into the shape of their life.And for us as coaches,Having dome this now for 2-3 years over getting 100's of people into photoshoot shape,There's 3 huge rules we've come to realise that you have to follow for getting into shoot shape.And with 3 group shoots already booked for 2025 and 3 more for 2026,Meaning we're about to work with 100's more people to get them into shoot shape too,We think this is the best time to lay these rules down so you know exactly what to expect and HOW to get yourself into the. best shape you've ever been in!Wether it's for a shoot or not,These same rules apply for anyone wanting to get into serious shape!So get your pen & paper at the ready, well, maybe not actually.It's only 3 rules so we'd like to think you can just remember them...But grab a coffee,Join us in the (desk) chairs and get comfy!For another big rant with bigger advice!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

We're back!After 63 episodes back to back,It's now been 126 days since you last had to deal with our rants and ramblings,How have you survived...?But fear no more, the nightmare is finally over!Because now we're back and ready to roll again for season 2.So first things first, let's address the elephant in the room,Where have we been?!Well we've got engagements, babies and pregnancies to catch you up on!So for the first time in 4 months & 4 days,Grab a coffee,Join us in the (desk) chairs and get comfy!For another big rant with bigger advice!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

If we’ve said it once we’ve said it a thousand times,Progress is not just fat loss.Fat loss is great, of course, it’s what most people want initially.But time and time again we see people make the mistake of,Killing themselves dieting for 6-8 weeks for the summer,Then once they’re there they think,“I look good now, I’m happy, I can go back to doing whatever I want”.And then all that happens is 3-4 months later they’ve regained all the weight they initially lost,Only to then repeat the same boring cycle to try lose it again.Ever stuck on that endless wheel of pointless effort, some fat loss and more fat gain.So why not, do things better!We’re going to tell you EXACTLY what we do with our clients over the summer,Once they’ve got into the shape they want to be in,So that they can:Enjoy the summer and all the parties that come with it.MAINTAIN how good they look!People with a few small tweaks and a bit more of that effort you were happy to make when you didn’t like how you looked,You could stop yourself from ever having to be stuck in that endless cycle again!So Grab a coffee,Join us in the chairs and get comfy,For what could be the last of our summer rants!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

We've got the pitchforks out this week,And our target?Your PT!It's time to cut them loose and finally get the result you're paying them for!We get so many people come to us saying,They've had a PT for a few years but,👉🏻 "The session's are more chat than train nowadays"👉🏻 "They don't get much help around nutrition"👉🏻 "They aren't kept accountable outside of those 3 hours a week in the gym"So here's what we think,There's 168 hours a week,if you train 3 times a week and you're trying (and failing) to get lean,Do you think it's because of what you're doing in those 3 hours in the gym,Or what's happening in the other 165 hours in that week...So maybe you need to know how to make those better then?And we're going to tell you why online might be the thing you're missing and the thing you need!Oh and Dave also shares a story all about one of the best diets he's ever come across,'The cabbage diet'...So grab a coffee,Join us in the chairs and get comfy!For another big rant with bigger advice!💪🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

As much fun as we have making these videos,Creating content for youtube, instagram and everything else.The reality you won't realise is,It takes time!!And we often get the questions of:What lighting set up do you use?What software do you edit on?How do you plan your videos?So, we thought instead of us giving you our (even more than usual) uneducated thoughts on the matter.We'd get someone in who knows the game better than anyone.The 'Shreditor' is back!We got in the man who edits up our very own content,To talk all things lighting, content mistakes, how to get better and what software to use.So if you're an online coach looking for ways to up your content game,You won't want to miss this!So as ever grab a coffee,Join us in the chairs,And get comfy for today guest rantings!---And for any more editing needs,Drop Joe a message @shreditorjoe on instagram.---New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

OK,This needs putting to bed.Once and for all.With our recent marathon challenge underway,We keep getting asked,Are we “hybrid” now?Have we changed our way of training?Will we be putting “hybrid coach” in our bio this time next week?Because every coach and his dog seems to be now!Everyone wants to be the biggest, fittest and leanest in the room!But can you actually do it?What even is “hybrid” training?And have we found our new fitness calling?Spoiler alert,The answer won’t surprise you!So grab a coffee,Get comfy,And join us in the chairs,For the most “w*nky fitness” talk yet!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

When Joe reached out to me,The goal was to become the worlds most shredded video editor… 😎And I reckon we might have done just that!Let me introduce to you Joe AKA the ‘Shreditor’ 🔥Joe has been a client of Jake’s (not Dave’s) for over a year and he has been through one hell of a transformation.From gaining over a stone of muscle..To then dieting down for our famous Biceps & Banter photoshoot just a few weeks ago!All whilst doing his best Pitbull (Mr. Worldwide) impression...Literally…The man has been here, there & everywhere.Bali, Australia, Germany, you name it!During this diet joe has had more flights than a Jet2 pilot! 😂Joe is proof that there will NEVER be a right time.But with the right plan, structure & support you can still achieve a huge amount!So join all 3 of us in the chairs this week,As we chat through how we worked around all this travel, fight camps and Bali belly,To get the Shreditor into the shape of his life!Grab a coffee,Get comfy and prepare yourself,For the transformation story of Joe, the Shreditor! New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

We’ve been outed!The jig is up and it’s official,This is the least ‘science based’ fitness podcast you’ve heard yet!And incase it was ever in any doubt,Jake certainly puts that to rest in this episode!But despite Jake’s serious slip of the tongue this week,We do actually dive into something helpful!The 5 things you’re saying that mean you need help!We’ve come across 5 common sayings,That we bet anything you’ve said at one point or another when talking about your own fat loss, nutrition or training.It’s 5 things we hear all the time,That tell us straight away,You need help getting into shape!So the question is,Are you saying them…?To find out,Grab a coffee,Get comfy,And join us in the chairs,For the least ‘science based’ fitness podcast you’ve heard yet!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

PRE WARNINGWe woke up on the wrong side of the bed today(Not together mind, despite Jake's requests…)From the nostalgic chat of Jake running through Manchester at nearly 30 years of age to catch a Pokemon,To deciding whether or not we would ban someone from the gym for doing what this lad did!We lose our cool in this episode!After a few chats earlier on in the week,We’re putting the record straight,>>> Why you DON’T need to be ready to “fully commit” to start>>> Why you think waiting to start ISN’T the bright idea you think it is>>> And what ACTUALLY happens when you say you’ll start“Once you’ve got through this busy month”Brace yourself for our biggest rant yet!You’ve been warned…So grab a coffee,Get comfy,And join us in the chairs for an absolute earful!So when you’re ready,Good luck…New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

“Man leaves note on gym machines to ‘be patient’ leaving gym members outraged”What a d*ckhead, right?We give our reaction to this latest physique f*ck up!Oh, and we also dive into the mistakes we’ve made as coaches.Which trust us, we’ve had our fair share of!Giving everyone macrosDishing out non stop meal plansWriting training plans that took 2+ hours to doWe’ve been there, done that and got the coaching fail T-shirt!It’s a big part of why we now know exactly what coaches SHOULD do and what they really SHOULDN’T DO!And why we help teach other coaches to be the best coaches they can be!So grab a coffee,Get comfy,And join us in the chairs for todays rants and ravings from 2 northern lads with too much to say!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Have you got LOADS of money?Are you ready for a LONG TERM commitment?!Then we’re waiting for YOU…!Can you imagine…😂(Although some coaches say they only work with ‘high earning CEO’s who are ready to commit’!)🤢No thanks!But in the years of doing this job and helping people get into world class shape,There are a few things we’ve learnt to look out for!And we’re not talking about someone's current physique, nutrition knowledge or training experience.We’re talking about the sh*t that matters.The stuff that determines if you’ll get a result or not!And we’re going to tell you EXACTLY what those things are!As Well as a little update of our marathon training progress,Which is quite possibly the stupidest goal we’ve set ourselves yet!And now there’s no way out…So grab a coffee, ☕️Join us in the chairs,And get comfy!For this week's rant on all things “FiTnEsS”...😂New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

“Fat loss is simple mate”Is it?Then why isn’t everyone walking around in the shape they want to be in?The theory behind fat loss is simple,But the application,Actually doing it,Well we all know that’s a whole different ball game!But over the years of helping hundreds of guys get into photoshoot shape,We’ve come to recognise a few ‘common traits’ they all share.The basic things they all do that help them get an unreal resultAnd also,The things we say to calm them down and keep them on track,When it all goes wrong!This is how out clients get photoshoot lean,And how you can too! 🔥 So grab a coffee ☕️ And join us in the chairs 🪑 For this week's episode! 🎙️ New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

It’s a change of scenery today,We’re not in the studio this week!Jakes away in the Cotswolds and the studio was fully booked before we left,So we’ve done another episode from home!And as we had no episode planned,We put out a poll the day before to ask the peopleWhat they wanted to know about us!What we’re doing,Our opinions on things,And what we’re working towards!Anything at all!We said nothing was off limits!And,The people spoke!In this episode we answer:👉🏻 If either of us would ever go carnivore.👉🏻 Where we want to be in another years time.👉🏻 If ZOE is worth the hype?👉🏻 Our most overrated and underrated exercise in the gym!Oh and if that wasn’t enough,Dave tells his recent proposal story on a Barcelona rooftop,And the lads set a pretty big ‘off the cuff’ goal…!Go grab a cuppa ☕️Pull up a chair,And join us at home,For todays episode!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

Here he is,The self proclaimed bigger and better looking half of Business & Banter,But we’ll let you make up your own mind on that...We dragged Mike Harrison into the studio to give us a top rant on,👉🏻 What’s been done wrong by ‘Business mentors’ in the fitness industry!👉🏻 The top 3 mistakes coaches make with their business!👉🏻 And what ‘BuSinEsS AdViCe’ is tanking your own coaching business!Mike doesn’t hold back when it comes to saying it how it is,He tells us what he looks for in a successful coach,What he believes genuinely matters for been a good coach and building a solid coaching business,And what gimmicks you need to be aware of falling for!And also how he and Dan have become 2 of the most successful, authentic and well respected business coaches in the fitness industry!You seriously can’t find anyone with a bad word to say about Mike,And trust us,We’ve looked!So grab a cuppa ☕️,And join us in the chairs this week,For another ‘somewhat useful’ rant…!You can find Mike @mikebusinessbanterNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...