The hidden Opponent⎮Dopamine

Episode 5 of the Being the Genuine Athlete podcast, hosted by Jure Koscak, titled "The hidden Opponent⎮Dopamine " was published on April 22, 2021 and runs 30 minutes.

April 22, 2021 ·30m · Being the Genuine Athlete

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Summary

Are you feeling that something is taking and sucking all your energy? You train hard as an athlete and you give your all. Yet you have that heavy chain pulling you back some times. Then you need to hear this episode about the Dopamine hormone. We are living in times of big change and very unnatural dopamine spikes stimulants. You are not even aware how addicted you are. And this is the hidden opponent & the culprit. It's draining you day by day and not giving you even the slightest option to break out. This vicious cycle is destroying you inch by inch. Listen to the explanations of what dopamine actually is. Where do you face it and what is the main problem. More importantly, what is the solution. There are so many natural ways to lose your addiction and win in life. By doing this you begin to win in your sport. And that is your goal, right? 1' Dopamine ADDICTION 2' What is dopamine? 9' The PROBLEM / screen time & other stimulants 17' The SOLUTION / down regulation causing withdrawal effects 21' NATURAL dopamine 24' Routine RITUALS / morning & evening 26' 4 steps of WINNING Thank you Nathaniel Solace

Episode Description

Are you feeling that something is taking and sucking all your energy? You train hard as an athlete and you give your all. Yet you have that heavy chain pulling you back some times. Then you need to hear this episode about the Dopamine hormone. We are living in times of big change and very unnatural dopamine spikes stimulants. You are not even aware how addicted you are. And this is the hidden opponent & the culprit. It's draining you day by day and not giving you even the slightest option to break out. This vicious cycle is destroying you inch by inch. Listen to the explanations of what dopamine actually is. Where do you face it and what is the main problem. More importantly, what is the solution. There are so many natural ways to lose your addiction and win in life. By doing this you begin to win in your sport. And that is your goal, right?

1' Dopamine ADDICTION

2' What is dopamine?

9' The PROBLEM / screen time & other stimulants

17' The SOLUTION / down regulation causing withdrawal effects

21' NATURAL dopamine

24' Routine RITUALS / morning & evening

26' 4 steps of WINNING

Thank you Nathaniel Solace

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