The Impact of Shift Work on Your Sleep

An episode of the Sleep Talking With Dr. Shelby podcast, hosted by Sleepopolis, titled "The Impact of Shift Work on Your Sleep" was published on December 14, 2023 and runs 34 minutes.

December 14, 2023 ·34m · Sleep Talking With Dr. Shelby

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Summary

What's it like to be awake when everyone else is asleep – and how does that impact your sleep? In today's episode, Dr. Shelby talks with Marissa Indgjer, a travel nurse currently working the night shift, about what it's like to be awake from 7 p.m. to 7 a.m., how she manages to get a good night's sleep, and what it's really like when midnights become your afternoons.

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