The Inner Lift Intro: Why this Podcast will change you (#1)

This is the first episode of The Inner Lift Podcast!!!!!!!Welcome to the very first episode of The Inner Lift,  a podcast where we talk nothing but real talk around health, personal development, and mental health. In this episode, I’m sharing my story! The wins, the breakdowns, and the rebuilding in my life. This podcast was born from the fact that physical transformation means nothing without mental health work.The Inner Lift is about training your mind the way you train your body. In this first episode, we talk about:Why mental and physical health cannot be separatedHow fitness became a gateway to deeper self-discoveryHow to dive into personal developmentThe habits required for growthWhat you can expect from future episodesWelcome to The Inner Lift!!!Thorne Supplement Discount (25% off) can be found here: https://www.thorne.com/u/Marielle1:1 online coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081