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The Link Between Sleep & Daytime Performance, with Dr. Shane Creado

EPISODE · Jun 24, 2020 · 15 MIN

The Link Between Sleep & Daytime Performance, with Dr. Shane Creado

from Change Your Brain Every Day

Most of us are aware of the effect a bad night's sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

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The Link Between Sleep & Daytime Performance, with Dr. Shane Creado

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